Tomatillo vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and merlot?
- Merlot has less manganese, vitamin C, vitamin B3, fiber, and copper than tomatillos.
- Tomatillos' daily need coverage for manganese is 6646% higher.
- Merlot contains less sugar.
We used Tomatillos, raw and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +618.2% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +115809.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +725.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.132mg | 6646% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B3 | 1.85mg | 0.224mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin K | 10.1µg | 8% | |
| Copper | 0.079mg | 0.011mg | 8% |
| Potassium | 268mg | 127mg | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Vitamin B1 | 0.044mg | 0.005mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Phosphorus | 39mg | 23mg | 2% |
| Protein | 0.96g | 0.07g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Iron | 0.62mg | 0.46mg | 2% |
| Vitamin B5 | 0.15mg | 0.03mg | 2% |
| Fats | 1.02g | 0g | 2% |
| Folate | 7µg | 1µg | 2% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.22mg | 0.14mg | 1% |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.5µg | 0.2µg | 1% |
| Carbs | 5.84g | 2.51g | 1% |
| Saturated fat | 0.139g | 1% | |
| Net carbs | 3.94g | 2.51g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 3.93g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B2 | 0.035mg | 0.031mg | 0% |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +132.7% |
| Contains more OtherOther | +1869.1% |
~equal in
Water
~86.59g
