Tomatillo vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between tomatillos and minestrone
- Tomatillos have more manganese, vitamin C, vitamin B3, and fiber; however, minestrone has more vitamin A.
- Daily need coverage for manganese for tomatillos is 6646% higher.
- Minestrone has 23 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while minestrone has 0.5mg.
- Tomatillos are lower in sodium.
Food types used in this article are Tomatillos, raw and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +54.9% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +100557.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +716.7% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +25.3% |
| Contains more ProteinProtein | +84.4% |
| Contains more OtherOther | +118.2% |
~equal in
Fats
~1.04g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.152mg | 6646% |
| Vitamin C | 11.7mg | 0.5mg | 12% |
| Sodium | 1mg | 254mg | 11% |
| Vitamin B3 | 1.85mg | 0.391mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin A | 6µg | 49µg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Potassium | 268mg | 130mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.62mg | 0.38mg | 3% |
| Copper | 0.079mg | 0.051mg | 3% |
| Phosphorus | 39mg | 23mg | 2% |
| Protein | 0.96g | 1.77g | 2% |
| Vitamin B1 | 0.044mg | 0.022mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Vitamin B2 | 0.035mg | 0.018mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Vitamin B6 | 0.056mg | 0.041mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calories | 32kcal | 34kcal | 0% |
| Fats | 1.02g | 1.04g | 0% |
| Carbs | 5.84g | 4.66g | 0% |
| Net carbs | 3.94g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B5 | 0.15mg | 0.14mg | 0% |
| Saturated fat | 0.139g | 0.23g | 0% |
| Monounsaturated fat | 0.155g | 0.29g | 0% |
| Polyunsaturated fat | 0.417g | 0.46g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
2007%
12%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 3.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)