Tomatillo vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between tomatillos and minestrone
- Tomatillos have more manganese, vitamin C, vitamin B3, and fiber; however, minestrone has more vitamin A.
- Daily need coverage for manganese for tomatillos is 6646% higher.
- Minestrone has 23 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while minestrone has 0.5mg.
- Tomatillos are lower in sodium.
Food types used in this article are Tomatillos, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +54.9% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +100557.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +716.7% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.152mg | 6646% |
| Vitamin C | 11.7mg | 0.5mg | 12% |
| Sodium | 1mg | 254mg | 11% |
| Vitamin B3 | 1.85mg | 0.391mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin A | 6µg | 49µg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Potassium | 268mg | 130mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.62mg | 0.38mg | 3% |
| Copper | 0.079mg | 0.051mg | 3% |
| Phosphorus | 39mg | 23mg | 2% |
| Protein | 0.96g | 1.77g | 2% |
| Vitamin B1 | 0.044mg | 0.022mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Vitamin B2 | 0.035mg | 0.018mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Vitamin B6 | 0.056mg | 0.041mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calories | 32kcal | 34kcal | 0% |
| Fats | 1.02g | 1.04g | 0% |
| Carbs | 5.84g | 4.66g | 0% |
| Net carbs | 3.94g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.93g | N/A | |
| Vitamin B5 | 0.15mg | 0.14mg | 0% |
| Saturated fat | 0.139g | 0.23g | 0% |
| Monounsaturated fat | 0.155g | 0.29g | 0% |
| Polyunsaturated fat | 0.417g | 0.46g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +25.3% |
| Contains more ProteinProtein | +84.4% |
| Contains more OtherOther | +118.2% |
~equal in
Fats
~1.04g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
