Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Oyster breaded and fried

Tomatillo vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Important differences between tomatillos and oyster breaded and fried

  • Tomatillos have more manganese; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Tomatillos' daily need coverage for manganese is 6631% more.
  • Tomatillos are lower in saturated fat.

The food varieties used in the comparison are Tomatillos, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Tomatillo vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +31124.5%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +785.7%
Contains more IronIron +1021%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +307.7%
Contains more SeleniumSelenium +13200%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +207.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +477.1%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomatillo Oyster breaded and fried DV% diff.
Manganese 153mg 0.49mg 6631%
Zinc 0.22mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.079mg 4.294mg 468%
Selenium 0.5µg 66.5µg 120%
Iron 0.62mg 6.95mg 79%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.417g 3.313g 19%
Fats 1.02g 12.58g 18%
Sodium 1mg 417mg 18%
Phosphorus 39mg 159mg 17%
Protein 0.96g 8.77g 16%
Saturated fat 0.139g 3.197g 14%
Vitamin B2 0.035mg 0.202mg 13%
Monounsaturated fat 0.155g 4.702g 11%
Magnesium 20mg 58mg 9%
Vitamin C 11.7mg 3.8mg 9%
Vitamin A 6µg 90µg 9%
Vitamin B1 0.044mg 0.15mg 9%
Vitamin K 10.1µg 8%
Calories 32kcal 199kcal 8%
Fiber 1.9g 8%
Folate 7µg 31µg 6%
Calcium 7mg 62mg 6%
Vitamin E 0.38mg 3%
Vitamin B5 0.15mg 0.27mg 2%
Carbs 5.84g 11.62g 2%
Vitamin B3 1.85mg 1.65mg 1%
Vitamin B6 0.056mg 0.064mg 1%
Potassium 268mg 244mg 1%
Choline 7.6mg 1%
Net carbs 3.94g 11.62g N/A
Sugar 3.93g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +41.6%
Contains more ProteinProtein +813.5%
Contains more FatsFats +1133.3%
Contains more CarbsCarbs +99%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2933.5%
Contains more Poly. FatPolyunsaturated fat +694.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.