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Tomatillo vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between tomatillos and neufchâtel cheese

  • Tomatillos have more manganese, vitamin C, and vitamin B3; however, neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, and calcium.
  • Tomatillos cover your daily manganese needs 6652% more than neufchâtel cheese.
  • Tomatillos have less saturated fat.

Food varieties used in this article are Tomatillos, raw and Cheese, neufchatel.

Infographic

Tomatillo vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +376.9%
Contains more CopperCopper +192.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1390809.1%
Contains more CalciumCalcium +1571.4%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +253.8%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +781%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +494.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3916.7%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B5Vitamin B5 +283.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +62.7%
Contains more WaterWater +45.2%
Contains more ProteinProtein +853.1%
Contains more FatsFats +2133.3%
Contains more OtherOther +149.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3631.6%
Contains more Poly. FatPolyunsaturated fat +132.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Neufchâtel cheese DV% diff.
Manganese 153mg 0.011mg 6652%
Saturated fat 0.139g 12.79g 58%
Fats 1.02g 22.78g 33%
Vitamin A 6µg 241µg 26%
Cholesterol 0mg 74mg 25%
Protein 0.96g 9.15g 16%
Phosphorus 39mg 138mg 14%
Monounsaturated fat 0.155g 5.784g 14%
Sodium 1mg 334mg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin B12 0µg 0.3µg 13%
Calories 32kcal 253kcal 11%
Calcium 7mg 117mg 11%
Vitamin B3 1.85mg 0.21mg 10%
Vitamin B5 0.15mg 0.575mg 9%
Vitamin B2 0.035mg 0.155mg 9%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 1.7µg 7%
Copper 0.079mg 0.027mg 6%
Iron 0.62mg 0.13mg 6%
Zinc 0.22mg 0.82mg 5%
Selenium 0.5µg 3µg 5%
Polyunsaturated fat 0.417g 0.97g 4%
Potassium 268mg 152mg 3%
Folate 7µg 14µg 2%
Vitamin B1 0.044mg 0.022mg 2%
Magnesium 20mg 10mg 2%
Vitamin B6 0.056mg 0.041mg 1%
Choline 7.6mg 1%
Carbs 5.84g 3.59g 1%
Net carbs 3.94g 3.59g N/A
Sugar 3.93g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.38mg 0.4mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
2007%
Tomatillo
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 12.651g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.74g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.