Tomatillo vs. Olive — In-Depth Nutrition Comparison
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What are the differences between tomatillos and olive?
- Tomatillos are higher in manganese, vitamin C, vitamin B3, potassium, and vitamin K, yet olive is higher in iron, copper, vitamin E, and calcium.
- Tomatillos' daily need coverage for manganese is 6651% more.
- Tomatillos have 50 times more vitamin B3 than olive. While tomatillos have 1.85mg of vitamin B3, olive has only 0.037mg.
- The amount of sodium in tomatillos is lower.
We used Tomatillos, raw and Olives, ripe, canned (small-extra large) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3250% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +764900% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more IronIron | +432.3% |
| Contains more CopperCopper | +217.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin KVitamin K | +621.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +334.2% |
| Contains more CholineCholine | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.02mg | 6651% |
| Iron | 0.62mg | 3.3mg | 34% |
| Sodium | 1mg | 735mg | 32% |
| Copper | 0.079mg | 0.251mg | 19% |
| Monounsaturated fat | 0.155g | 7.888g | 19% |
| Fats | 1.02g | 10.68g | 15% |
| Vitamin C | 11.7mg | 0.9mg | 12% |
| Vitamin B3 | 1.85mg | 0.037mg | 11% |
| Calcium | 7mg | 88mg | 8% |
| Potassium | 268mg | 8mg | 8% |
| Vitamin E | 0.38mg | 1.65mg | 8% |
| Vitamin K | 10.1µg | 1.4µg | 7% |
| Saturated fat | 0.139g | 1.415g | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Phosphorus | 39mg | 3mg | 5% |
| Calories | 32kcal | 115kcal | 4% |
| Vitamin B6 | 0.056mg | 0.009mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B1 | 0.044mg | 0.003mg | 3% |
| Vitamin B2 | 0.035mg | 0mg | 3% |
| Polyunsaturated fat | 0.417g | 0.911g | 3% |
| Vitamin B5 | 0.15mg | 0.015mg | 3% |
| Vitamin A | 6µg | 20µg | 2% |
| Folate | 7µg | 0µg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Protein | 0.96g | 0.84g | 0% |
| Carbs | 5.84g | 6.26g | 0% |
| Net carbs | 3.94g | 3.06g | N/A |
| Sugar | 3.93g | 0g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Choline | 7.6mg | 10.3mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +947.1% |
| Contains more OtherOther | +305.5% |
~equal in
Carbs
~6.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +4989% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
