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Tomatillo vs Olive - In-Depth Nutrition Comparison

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What are the differences between Tomatillo and Olive?

  • Tomatillo is higher in Manganese, Vitamin C, Vitamin B3, Potassium, and Vitamin K, yet Olive is higher in Iron, Copper, Vitamin E , and Calcium.
  • Tomatillo's daily need coverage for Manganese is 6651% more.
  • Tomatillo has 50 times more Vitamin B3 than Olive. While Tomatillo has 1.85mg of Vitamin B3, Olive has only 0.037mg.
  • The amount of Sodium in Tomatillo is lower.

We used Tomatillos, raw and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Tomatillo vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +400%
Contains more Phosphorus +1200%
Contains more Potassium +3250%
Contains less Sodium -99.9%
Contains more Calcium +1157.1%
Contains more Iron +432.3%
Contains more Copper +217.7%
Equal in Zinc - 0.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Magnesium +400%
Contains more Phosphorus +1200%
Contains more Potassium +3250%
Contains less Sodium -99.9%
Contains more Calcium +1157.1%
Contains more Iron +432.3%
Contains more Copper +217.7%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin C +1200%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +621.4%
Contains more Vitamin A +253.5%
Contains more Vitamin E +334.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +522.2%
Contains more Folate +∞%
Contains more Vitamin K +621.4%
Contains more Vitamin A +253.5%
Contains more Vitamin E +334.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Olive Opinion
Net carbs 3.94g 3.06g Tomatillo
Protein 0.96g 0.84g Tomatillo
Fats 1.02g 10.68g Olive
Carbs 5.84g 6.26g Olive
Calories 32kcal 115kcal Olive
Starch g g
Fructose g g
Sugar 3.93g 0g Olive
Fiber 1.9g 3.2g Olive
Calcium 7mg 88mg Olive
Iron 0.62mg 3.3mg Olive
Magnesium 20mg 4mg Tomatillo
Phosphorus 39mg 3mg Tomatillo
Potassium 268mg 8mg Tomatillo
Sodium 1mg 735mg Tomatillo
Zinc 0.22mg 0.22mg
Copper 0.079mg 0.251mg Olive
Vitamin A 114IU 403IU Olive
Vitamin E 0.38mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 0.9mg Tomatillo
Vitamin B1 0.044mg 0.003mg Tomatillo
Vitamin B2 0.035mg 0mg Tomatillo
Vitamin B3 1.85mg 0.037mg Tomatillo
Vitamin B5 0.15mg 0.015mg Tomatillo
Vitamin B6 0.056mg 0.009mg Tomatillo
Folate 7µg 0µg Tomatillo
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 1.4µg Tomatillo
Tryptophan mg mg
Threonine mg 0.026mg Olive
Isoleucine mg 0.031mg Olive
Leucine mg 0.05mg Olive
Lysine mg 0.032mg Olive
Methionine mg 0.012mg Olive
Phenylalanine mg 0.029mg Olive
Valine mg 0.038mg Olive
Histidine mg 0.023mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 1.415g Tomatillo
Monounsaturated Fat 0.155g 7.888g Olive
Polyunsaturated fat 0.417g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
6
Olive
Mineral Summary Score
14
Tomatillo
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
5%
Olive
Carbohydrates
6%
Tomatillo
6%
Olive
Fats
5%
Tomatillo
49%
Olive

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 734mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.276g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $3.5)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.