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  6. Tomatillo vs. Pacific saury raw

Tomatillo vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between Tomatillo and Pacific saury raw?

  • Tomatillo is richer in Manganese, Vitamin C, and Vitamin K, yet Pacific saury raw is richer in Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, and Choline.
  • Tomatillo's daily need coverage for Manganese is 6642% higher.
  • Tomatillo has 101 times more Vitamin K than Pacific saury raw. Tomatillo has 10.1µg of Vitamin K, while Pacific saury raw has 0.1µg.

We used Tomatillos, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Tomatillo vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
5
:
5
Pacific saury raw
Pacific saury raw
Contains more Iron +12.7%
Contains less Sodium -97.4%
Contains more Copper +54.9%
Contains more Manganese +63650%
Contains more Calcium +714.3%
Contains more Magnesium +55%
Contains more Phosphorus +464.1%
Contains more Zinc +204.5%
Contains more Selenium +2420%
Equal in Potassium - 259
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +12.7%
Contains less Sodium -97.4%
Contains more Copper +54.9%
Contains more Manganese +63650%
Contains more Calcium +714.3%
Contains more Magnesium +55%
Contains more Phosphorus +464.1%
Contains more Zinc +204.5%
Contains more Selenium +2420%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
4
:
8
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +62.9%
Contains more Vitamin E +90%
Contains more Vitamin C +207.9%
Contains more Vitamin K +10000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +108.9%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +62.9%
Contains more Vitamin E +90%
Contains more Vitamin C +207.9%
Contains more Vitamin K +10000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +108.9%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +47.8%
Contains more Carbs +∞%
Contains more Water +16.1%
Contains more Protein +1906.3%
Contains more Other +105.5%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +47.8%
Contains more Carbs +∞%
Contains more Water +16.1%
Contains more Protein +1906.3%
Contains more Other +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
2
Pacific saury raw
Pacific saury raw
Contains more Polyunsaturated fat +106.4%
Contains less Saturated Fat -15.1%
Equal in Monounsaturated Fat - 0.157
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Polyunsaturated fat +106.4%
Contains less Saturated Fat -15.1%
Equal in Monounsaturated Fat - 0.157

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Pacific saury raw Opinion
Net carbs 3.94g 0g Tomatillo
Protein 0.96g 19.26g Pacific saury raw
Fats 1.02g 0.69g Tomatillo
Carbs 5.84g 0g Tomatillo
Calories 32kcal 88kcal Pacific saury raw
Sugar 3.93g 0g Pacific saury raw
Fiber 1.9g 0g Tomatillo
Calcium 7mg 57mg Pacific saury raw
Iron 0.62mg 0.55mg Tomatillo
Magnesium 20mg 31mg Pacific saury raw
Phosphorus 39mg 220mg Pacific saury raw
Potassium 268mg 259mg Tomatillo
Sodium 1mg 39mg Tomatillo
Zinc 0.22mg 0.67mg Pacific saury raw
Copper 0.079mg 0.051mg Tomatillo
Manganese 153mg 0.24mg Tomatillo
Selenium 0.5µg 12.6µg Pacific saury raw
Vitamin A 114IU 70IU Tomatillo
Vitamin A RAE 6µg 21µg Pacific saury raw
Vitamin E 0.38mg 0.2mg Tomatillo
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 11.7mg 3.8mg Tomatillo
Vitamin B1 0.044mg 0.058mg Pacific saury raw
Vitamin B2 0.035mg 0.063mg Pacific saury raw
Vitamin B3 1.85mg 2.3mg Pacific saury raw
Vitamin B5 0.15mg 0.75mg Pacific saury raw
Vitamin B6 0.056mg 0.117mg Pacific saury raw
Folate 7µg 15µg Pacific saury raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 10.1µg 0.1µg Tomatillo
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Tomatillo
Saturated Fat 0.139g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.155g 0.157g Pacific saury raw
Polyunsaturated fat 0.417g 0.202g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
42%
Pacific saury raw
Minerals Daily Need Coverage Score
2007%
Tomatillo
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.