Tomatillo vs. Pear — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and pear?
- Pear has less manganese, vitamin B3, vitamin C, and iron than tomatillos.
- Tomatillos' daily need coverage for manganese is 6650% higher.
- Tomatillos have 11 times more vitamin B3 than pear. Tomatillos have 1.85mg of vitamin B3, while pear has 0.161mg.
- Tomatillos contain less sugar.
We used Tomatillos, raw and Pears, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +244.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +318650% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +1049.1% |
| Contains more Vitamin B5Vitamin B5 | +206.1% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin KVitamin K | +129.5% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.048mg | 6650% |
| Vitamin B3 | 1.85mg | 0.161mg | 11% |
| Fructose | 6.42g | 8% | |
| Vitamin C | 11.7mg | 4.3mg | 8% |
| Iron | 0.62mg | 0.18mg | 6% |
| Vitamin K | 10.1µg | 4.4µg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Phosphorus | 39mg | 12mg | 4% |
| Potassium | 268mg | 116mg | 4% |
| Vitamin B1 | 0.044mg | 0.012mg | 3% |
| Carbs | 5.84g | 15.23g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Polyunsaturated fat | 0.417g | 0.094g | 2% |
| Vitamin B6 | 0.056mg | 0.029mg | 2% |
| Vitamin B5 | 0.15mg | 0.049mg | 2% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Calories | 32kcal | 57kcal | 1% |
| Vitamin B2 | 0.035mg | 0.026mg | 1% |
| Saturated fat | 0.139g | 0.022g | 1% |
| Fats | 1.02g | 0.14g | 1% |
| Protein | 0.96g | 0.36g | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Net carbs | 3.94g | 12.13g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 3.93g | 9.75g | N/A |
| Copper | 0.079mg | 0.082mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Monounsaturated fat | 0.155g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +628.6% |
| Contains more OtherOther | +77.4% |
| Contains more CarbsCarbs | +160.8% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
| Contains less Sat. FatSaturated fat | -84.2% |
