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  6. Tomatillo vs. Pigeon pea raw

Tomatillo vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between tomatillos and pigeon pea raw

  • Tomatillos have more manganese; however, pigeon pea raw is higher in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Tomatillos cover your daily manganese needs 6574% more than pigeon pea raw.

Food varieties used in this article are Tomatillos, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Tomatillo vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +8442.7%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +1757.1%
Contains more PotassiumPotassium +419.4%
Contains more IronIron +743.5%
Contains more CopperCopper +1238%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +841%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1361.4%
Contains more Vitamin B2Vitamin B2 +434.3%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +744%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +6414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Pigeon pea raw DV% diff.
Manganese 153mg 1.791mg 6574%
Folate 7µg 456µg 112%
Copper 0.079mg 1.057mg 109%
Iron 0.62mg 5.23mg 58%
Fiber 1.9g 15g 52%
Vitamin B1 0.044mg 0.643mg 50%
Phosphorus 39mg 367mg 47%
Protein 0.96g 21.7g 41%
Magnesium 20mg 183mg 39%
Potassium 268mg 1392mg 33%
Zinc 0.22mg 2.76mg 23%
Vitamin B5 0.15mg 1.266mg 22%
Carbs 5.84g 62.78g 19%
Vitamin B6 0.056mg 0.283mg 17%
Calories 32kcal 343kcal 16%
Selenium 0.5µg 8.2µg 14%
Vitamin C 11.7mg 0mg 13%
Calcium 7mg 130mg 12%
Vitamin B2 0.035mg 0.187mg 12%
Vitamin K 10.1µg 8%
Vitamin B3 1.85mg 2.965mg 7%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.417g 0.814g 3%
Sodium 1mg 17mg 1%
Vitamin A 6µg 1µg 1%
Saturated fat 0.139g 0.33g 1%
Choline 7.6mg 1%
Fats 1.02g 1.49g 1%
Net carbs 3.94g 47.78g N/A
Sugar 3.93g N/A
Monounsaturated fat 0.155g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +765.3%
Contains more ProteinProtein +2160.4%
Contains more FatsFats +46.1%
Contains more CarbsCarbs +975%
Contains more OtherOther +525.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +1191.7%
Contains more Poly. FatPolyunsaturated fat +95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.