Tomatillo vs. Prunes — In-Depth Nutrition Comparison
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A recap on differences between tomatillos and prunes
- Tomatillos have more manganese and vitamin C; however, prunes are higher in vitamin K, copper, fiber, potassium, vitamin A, vitamin B2, vitamin B6, and vitamin B5.
- Tomatillos cover your daily manganese needs 6639% more than prunes.
- Prunes contain 20 times less vitamin C than tomatillos. Tomatillos contain 11.7mg of vitamin C, while prunes contain 0.6mg.
Food varieties used in this article are Tomatillos, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +51070.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +255.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +431.4% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +266.1% |
| Contains more Vitamin KVitamin K | +489.1% |
| Contains more CholineCholine | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.299mg | 6639% |
| Vitamin K | 10.1µg | 59.5µg | 41% |
| Copper | 0.079mg | 0.281mg | 22% |
| Fiber | 1.9g | 7.1g | 21% |
| Carbs | 5.84g | 63.88g | 19% |
| Fructose | 12.45g | 16% | |
| Potassium | 268mg | 732mg | 14% |
| Vitamin C | 11.7mg | 0.6mg | 12% |
| Vitamin B2 | 0.035mg | 0.186mg | 12% |
| Vitamin B6 | 0.056mg | 0.205mg | 11% |
| Calories | 32kcal | 240kcal | 10% |
| Vitamin B5 | 0.15mg | 0.422mg | 5% |
| Magnesium | 20mg | 41mg | 5% |
| Phosphorus | 39mg | 69mg | 4% |
| Vitamin A | 6µg | 39µg | 4% |
| Calcium | 7mg | 43mg | 4% |
| Iron | 0.62mg | 0.93mg | 4% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.417g | 0.062g | 2% |
| Protein | 0.96g | 2.18g | 2% |
| Vitamin B1 | 0.044mg | 0.051mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Fats | 1.02g | 0.38g | 1% |
| Net carbs | 3.94g | 56.78g | N/A |
| Sugar | 3.93g | 38.13g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.38mg | 0.43mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B3 | 1.85mg | 1.882mg | 0% |
| Saturated fat | 0.139g | 0.088g | 0% |
| Choline | 7.6mg | 10.1mg | 0% |
| Monounsaturated fat | 0.155g | 0.053g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +168.4% |
| Contains more WaterWater | +196.3% |
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +993.8% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.5% |
| Contains more Poly. FatPolyunsaturated fat | +572.6% |
| Contains less Sat. FatSaturated fat | -36.7% |
