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  6. Tomatillo vs. Potato salad

Tomatillo vs. Potato salad — In-Depth Nutrition Comparison

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How are tomatillos and potato salad different?

  • Tomatillos are richer in manganese and vitamin B3, while potato salad is higher in vitamin B5, selenium, vitamin B6, and monounsaturated fat.
  • Tomatillos cover your daily need for manganese, 6648% more than potato salad.
  • Tomatillos contain 2 times more vitamin B3 than potato salad. Tomatillos contain 1.85mg of vitamin B3, while potato salad contains 0.89mg.
  • Tomatillos are lower in saturated fat.

Tomatillos, raw and Potato salad, home-prepared types were used in this article.

Infographic

Tomatillo vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +151385.1%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +49.4%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +720%
~equal in Potassium ~254mg
~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B5Vitamin B5 +256%
Contains more Vitamin B6Vitamin B6 +151.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Tomatillo Potato salad DV% diff.
Manganese 153mg 0.101mg 6648%
Cholesterol 0mg 68mg 23%
Sodium 1mg 529mg 23%
Polyunsaturated fat 0.417g 3.737g 22%
Fats 1.02g 8.2g 11%
Vitamin K 10.1µg 8%
Vitamin B5 0.15mg 0.534mg 8%
Selenium 0.5µg 4.1µg 7%
Vitamin B6 0.056mg 0.141mg 7%
Monounsaturated fat 0.155g 2.48g 6%
Saturated fat 0.139g 1.429g 6%
Vitamin B3 1.85mg 0.89mg 6%
Calories 32kcal 143kcal 6%
Copper 0.079mg 0.118mg 4%
Protein 0.96g 2.68g 3%
Vitamin A 6µg 32µg 3%
Vitamin E 0.38mg 3%
Vitamin B1 0.044mg 0.077mg 3%
Carbs 5.84g 11.17g 2%
Vitamin C 11.7mg 10mg 2%
Vitamin B2 0.035mg 0.06mg 2%
Phosphorus 39mg 52mg 2%
Fiber 1.9g 1.3g 2%
Calcium 7mg 19mg 1%
Magnesium 20mg 15mg 1%
Zinc 0.22mg 0.31mg 1%
Choline 7.6mg 1%
Net carbs 3.94g 9.87g N/A
Potassium 268mg 254mg 0%
Iron 0.62mg 0.65mg 0%
Sugar 3.93g N/A
Folate 7µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +20.6%
Contains more ProteinProtein +179.2%
Contains more FatsFats +703.9%
Contains more CarbsCarbs +91.3%
Contains more OtherOther +254.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1500%
Contains more Poly. FatPolyunsaturated fat +796.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.