Tomatillo vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between tomatillos and pumpkins?
- Tomatillos are higher in manganese, vitamin B3, vitamin C, and vitamin K, yet pumpkins are higher in vitamin A.
- Tomatillos' daily need coverage for manganese is 6648% more.
- Tomatillos have 13 times more vitamin K than pumpkins. While tomatillos have 10.1µg of vitamin K, pumpkins have only 0.8µg.
- The amount of sugar in pumpkins is lower.
We used Tomatillos, raw and Pumpkin, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +171810.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.9% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +1162.5% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.089mg | 6648% |
| Vitamin A | 6µg | 288µg | 31% |
| Vitamin B3 | 1.85mg | 0.413mg | 9% |
| Vitamin C | 11.7mg | 4.7mg | 8% |
| Vitamin K | 10.1µg | 0.8µg | 8% |
| Polyunsaturated fat | 0.417g | 0.004g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B2 | 0.035mg | 0.078mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin E | 0.38mg | 0.8mg | 3% |
| Calories | 32kcal | 20kcal | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin B6 | 0.056mg | 0.044mg | 1% |
| Vitamin B5 | 0.15mg | 0.201mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin B1 | 0.044mg | 0.031mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Copper | 0.079mg | 0.091mg | 1% |
| Iron | 0.62mg | 0.57mg | 1% |
| Potassium | 268mg | 230mg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Fats | 1.02g | 0.07g | 1% |
| Protein | 0.96g | 0.72g | 0% |
| Carbs | 5.84g | 4.9g | 0% |
| Net carbs | 3.94g | 3.8g | N/A |
| Sugar | 3.93g | 2.08g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.139g | 0.037g | 0% |
| Choline | 7.6mg | 6.2mg | 0% |
| Monounsaturated fat | 0.155g | 0.009g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +12.7% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1622.2% |
| Contains more Poly. FatPolyunsaturated fat | +10325% |
| Contains less Sat. FatSaturated fat | -73.4% |
