Tomatillo vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between Tomatillo and Pumpkin?
- Tomatillo is higher in Manganese, Vitamin B3, Vitamin C, and Vitamin K, yet Pumpkin is higher in Vitamin A.
- Tomatillo's daily need coverage for Manganese is 6648% more.
- Tomatillo has 13 times more Vitamin K than Pumpkin. While Tomatillo has 10.1µg of Vitamin K, Pumpkin has only 0.8µg.
- The amount of Sugar in Pumpkin is lower.
We used Tomatillos, raw and Pumpkin, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +171810.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.9% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +1162.5% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin AVitamin A | +4948.2% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more FolateFolate | +28.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +12.7% |
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1622.2% |
| Contains more Poly. FatPolyunsaturated fat | +10325% |
| Contains less Sat. FatSaturated Fat | -73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 20kcal |
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| Protein | 0.96g | 0.72g |
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| Fats | 1.02g | 0.07g |
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| Vitamin C | 11.7mg | 4.7mg |
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| Net carbs | 3.94g | 3.8g |
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| Carbs | 5.84g | 4.9g |
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| Magnesium | 20mg | 9mg |
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| Calcium | 7mg | 15mg |
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| Potassium | 268mg | 230mg |
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| Iron | 0.62mg | 0.57mg |
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| Sugar | 3.93g | 2.08g |
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| Fiber | 1.9g | 1.1g |
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| Copper | 0.079mg | 0.091mg |
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| Zinc | 0.22mg | 0.23mg |
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| Phosphorus | 39mg | 30mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 114IU | 5755IU |
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| Vitamin A | 6µg | 288µg |
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| Vitamin E | 0.38mg | 0.8mg |
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| Manganese | 153mg | 0.089mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin B1 | 0.044mg | 0.031mg |
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| Vitamin B2 | 0.035mg | 0.078mg |
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| Vitamin B3 | 1.85mg | 0.413mg |
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| Vitamin B5 | 0.15mg | 0.201mg |
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| Vitamin B6 | 0.056mg | 0.044mg |
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| Vitamin K | 10.1µg | 0.8µg |
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| Folate | 7µg | 9µg |
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| Choline | 7.6mg | 6.2mg |
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| Saturated Fat | 0.139g | 0.037g |
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| Monounsaturated Fat | 0.155g | 0.009g |
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| Polyunsaturated fat | 0.417g | 0.004g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
34%
Minerals Daily Need Coverage Score
2007%
11%
Comparison summary
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 52)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.102g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.