Tomatillo vs. Pumpkin — In-Depth Nutrition Comparison

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What are the differences between tomatillos and pumpkins?

Tomatillos are higher in manganese, vitamin B3, vitamin C, and vitamin K, yet pumpkins are higher in vitamin A.
Tomatillos' daily need coverage for manganese is 6648% more.
Tomatillos have 13 times more vitamin K than pumpkins. While tomatillos have 10.1µg of vitamin K, pumpkins have only 0.8µg.
The amount of sugar in pumpkins is lower.

We used Tomatillos, raw and Pumpkin, cooked, boiled, drained, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Pumpkin

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+16.5%
Contains more PhosphorusPhosphorus	+30%
Contains more ManganeseManganese	+171810.1%
Contains more SeleniumSelenium	+150%

Contains more CalciumCalcium	+114.3%
Contains more CopperCopper	+15.2%

~equal in Iron ~0.57mg

~equal in Zinc ~0.23mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Pumpkin

Contains more Vitamin CVitamin C	+148.9%
Contains more Vitamin B1Vitamin B1	+41.9%
Contains more Vitamin B3Vitamin B3	+347.9%
Contains more Vitamin B6Vitamin B6	+27.3%
Contains more Vitamin KVitamin K	+1162.5%

Contains more Vitamin AVitamin A	+4700%
Contains more Vitamin EVitamin E	+110.5%
Contains more Vitamin B2Vitamin B2	+122.9%
Contains more Vitamin B5Vitamin B5	+34%
Contains more FolateFolate	+28.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	153mg	0.089mg	6648%
Vitamin A	6µg	288µg	31%
Vitamin B3	1.85mg	0.413mg	9%
Vitamin C	11.7mg	4.7mg	8%
Vitamin K	10.1µg	0.8µg	8%
Magnesium	20mg	9mg	3%
Fiber	1.9g	1.1g	3%
Vitamin E	0.38mg	0.8mg	3%
Vitamin B2	0.035mg	0.078mg	3%
Polyunsaturated fat	0.417g	0.004g	3%
Calories	32kcal	20kcal	1%
Fats	1.02g	0.07g	1%
Calcium	7mg	15mg	1%
Potassium	268mg	230mg	1%
Iron	0.62mg	0.57mg	1%
Copper	0.079mg	0.091mg	1%
Phosphorus	39mg	30mg	1%
Selenium	0.5µg	0.2µg	1%
Vitamin B1	0.044mg	0.031mg	1%
Vitamin B5	0.15mg	0.201mg	1%
Vitamin B6	0.056mg	0.044mg	1%
Folate	7µg	9µg	1%
Protein	0.96g	0.72g	0%
Protein per 100 calories	3g	3.6g	N/A
Calories per 10 g protein	333kcal	278kcal	N/A
Weight per 100 calories	313g	500g	N/A
Net carbs	3.94g	3.8g	N/A
Carbs	5.84g	4.9g	0%
Sugar	3.93g	2.08g	N/A
Zinc	0.22mg	0.23mg	0%
Sodium	1mg	1mg	0%
Choline	7.6mg	6.2mg	0%
Saturated fat	0.139g	0.037g	0%
Monounsaturated fat	0.155g	0.009g	0%
Tryptophan		0.009mg	0%
Threonine		0.021mg	0%
Isoleucine		0.023mg	0%
Leucine		0.034mg	0%
Lysine		0.039mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.023mg	0%
Valine		0.025mg	0%
Histidine		0.011mg	0%