Tomatillo vs. Quince — In-Depth Nutrition Comparison
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Significant differences between tomatillos and quince
- Tomatillos have more vitamin B3; however, quince is richer in copper.
- Quince has 3 times less magnesium than tomatillos. Tomatillos have 20mg of magnesium, while quince has 8mg.
Specific food types used in this comparison are Tomatillos, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +36% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +64.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin B3 | 1.85mg | 0.2mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Copper | 0.079mg | 0.13mg | 6% |
| Vitamin C | 11.7mg | 15mg | 4% |
| Phosphorus | 39mg | 17mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Carbs | 5.84g | 15.3g | 3% |
| Potassium | 268mg | 197mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Vitamin B1 | 0.044mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.417g | 0.05g | 2% |
| Folate | 7µg | 3µg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Vitamin B5 | 0.15mg | 0.081mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 0.01g | 1% |
| Calories | 32kcal | 57kcal | 1% |
| Iron | 0.62mg | 0.7mg | 1% |
| Protein | 0.96g | 0.4g | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Net carbs | 3.94g | 13.4g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 3.93g | N/A | |
| Fiber | 1.9g | 1.9g | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B2 | 0.035mg | 0.03mg | 0% |
| Monounsaturated fat | 0.155g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +920% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +162% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +330.6% |
| Contains more Poly. FatPolyunsaturated fat | +734% |
| Contains less Sat. FatSaturated fat | -92.8% |
