Tomatillo vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and raspberries?
- Tomatillos are richer in manganese and vitamin B3, yet raspberries are richer in fiber and vitamin C.
- Tomatillos' daily need coverage for manganese is 6623% higher.
- Tomatillos have 3 times more vitamin B3 than raspberries. Tomatillos have 1.85mg of vitamin B3, while raspberries have 0.598mg.
We used Tomatillos, raw and Raspberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.5% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +22735.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin KVitamin K | +29.5% |
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.67mg | 6623% |
| Fiber | 1.9g | 6.5g | 18% |
| Vitamin C | 11.7mg | 26.2mg | 16% |
| Vitamin B3 | 1.85mg | 0.598mg | 8% |
| Vitamin B5 | 0.15mg | 0.329mg | 4% |
| Folate | 7µg | 21µg | 4% |
| Vitamin E | 0.38mg | 0.87mg | 3% |
| Fructose | 2.35g | 3% | |
| Potassium | 268mg | 151mg | 3% |
| Calcium | 7mg | 25mg | 2% |
| Vitamin K | 10.1µg | 7.8µg | 2% |
| Carbs | 5.84g | 11.94g | 2% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Choline | 7.6mg | 12.3mg | 1% |
| Saturated fat | 0.139g | 0.019g | 1% |
| Vitamin B1 | 0.044mg | 0.032mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Calories | 32kcal | 52kcal | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Copper | 0.079mg | 0.09mg | 1% |
| Iron | 0.62mg | 0.69mg | 1% |
| Fats | 1.02g | 0.65g | 1% |
| Protein | 0.96g | 1.2g | 0% |
| Net carbs | 3.94g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.93g | 4.42g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B2 | 0.035mg | 0.038mg | 0% |
| Vitamin B6 | 0.056mg | 0.055mg | 0% |
| Monounsaturated fat | 0.155g | 0.064g | 0% |
| Polyunsaturated fat | 0.417g | 0.375g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.9% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +104.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -86.3% |
