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  6. Tomatillo vs. Rutabagas

Tomatillo vs. Rutabagas — In-Depth Nutrition Comparison

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How are tomatillos and rutabagas different?

  • Tomatillos are higher in manganese, vitamin K, vitamin B3, and copper; however, rutabagas are richer in vitamin C.
  • Daily need coverage for manganese for tomatillos is 6646% higher.
  • Tomatillos contain 34 times more vitamin K than rutabagas. While tomatillos contain 10.1µg of vitamin K, rutabagas contain only 0.3µg.

Tomatillos, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Tomatillo vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +40.9%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +116693.9%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +13.8%
Contains more PhosphorusPhosphorus +35.9%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~20mg
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin KVitamin K +3266.7%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.16mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Rutabagas DV% diff.
Manganese 153mg 0.131mg 6646%
Vitamin C 11.7mg 25mg 15%
Vitamin K 10.1µg 0.3µg 8%
Vitamin B3 1.85mg 0.7mg 7%
Copper 0.079mg 0.032mg 5%
Calcium 7mg 43mg 4%
Vitamin B1 0.044mg 0.09mg 4%
Folate 7µg 21µg 4%
Vitamin B6 0.056mg 0.1mg 3%
Iron 0.62mg 0.44mg 2%
Fiber 1.9g 2.3g 2%
Phosphorus 39mg 53mg 2%
Polyunsaturated fat 0.417g 0.088g 2%
Fructose 1.61g 2%
Fats 1.02g 0.16g 1%
Carbs 5.84g 8.62g 1%
Potassium 268mg 305mg 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.38mg 0.3mg 1%
Choline 7.6mg 14.1mg 1%
Saturated fat 0.139g 0.027g 1%
Calories 32kcal 37kcal 0%
Protein 0.96g 1.08g 0%
Protein per 100 calories 3g 2.9g N/A
Calories per 10 g protein 333kcal 343kcal N/A
Weight per 100 calories 313g 270g N/A
Net carbs 3.94g 6.32g N/A
Magnesium 20mg 20mg 0%
Sugar 3.93g 4.46g N/A
Zinc 0.22mg 0.24mg 0%
Starch 0.4g 0%
Sodium 1mg 12mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B2 0.035mg 0.04mg 0%
Vitamin B5 0.15mg 0.16mg 0%
Monounsaturated fat 0.155g 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more FatsFats +537.5%
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +29.1%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +520%
Contains more Poly. FatPolyunsaturated fat +373.9%
Contains less Sat. FatSaturated fat -80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.