Tomatillo vs. Rutabagas — In-Depth Nutrition Comparison
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How are tomatillos and rutabagas different?
- Tomatillos are higher in manganese, vitamin K, vitamin B3, and copper; however, rutabagas are richer in vitamin C.
- Daily need coverage for manganese for tomatillos is 6646% higher.
- Tomatillos contain 34 times more vitamin K than rutabagas. While tomatillos contain 10.1µg of vitamin K, rutabagas contain only 0.3µg.
Tomatillos, raw and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +146.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +116693.9% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin KVitamin K | +3266.7% |
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.131mg | 6646% |
| Vitamin C | 11.7mg | 25mg | 15% |
| Vitamin K | 10.1µg | 0.3µg | 8% |
| Vitamin B3 | 1.85mg | 0.7mg | 7% |
| Copper | 0.079mg | 0.032mg | 5% |
| Vitamin B1 | 0.044mg | 0.09mg | 4% |
| Calcium | 7mg | 43mg | 4% |
| Folate | 7µg | 21µg | 4% |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Phosphorus | 39mg | 53mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 1.9g | 2.3g | 2% |
| Iron | 0.62mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.417g | 0.088g | 2% |
| Potassium | 268mg | 305mg | 1% |
| Saturated fat | 0.139g | 0.027g | 1% |
| Carbs | 5.84g | 8.62g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Fats | 1.02g | 0.16g | 1% |
| Choline | 7.6mg | 14.1mg | 1% |
| Calories | 32kcal | 37kcal | 0% |
| Protein | 0.96g | 1.08g | 0% |
| Net carbs | 3.94g | 6.32g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.93g | 4.46g | N/A |
| Zinc | 0.22mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 1mg | 12mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B2 | 0.035mg | 0.04mg | 0% |
| Vitamin B5 | 0.15mg | 0.16mg | 0% |
| Monounsaturated fat | 0.155g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +537.5% |
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +29.1% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
| Contains less Sat. FatSaturated fat | -80.6% |
