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  6. Tomatillo vs. Fish sandwich

Tomatillo vs. Fish sandwich — In-Depth Nutrition Comparison

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How are tomatillos and fish sandwiches different?

  • Tomatillos are higher in manganese and vitamin C; however, fish sandwiches are richer in selenium, vitamin B12, vitamin B1, iron, phosphorus, and folate.
  • Daily need coverage for manganese for tomatillos is 6641% higher.
  • Tomatillos contain 7 times more vitamin C than fish sandwiches. While tomatillos contain 11.7mg of vitamin C, fish sandwiches contain only 1.8mg.
  • Tomatillos have less sodium.

Tomatillos, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Tomatillo vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +30.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +57854.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +428.6%
Contains more IronIron +141.9%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +197.4%
Contains more SeleniumSelenium +3500%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +377.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34.7%
Contains more FolateFolate +557.1%
Contains more CholineCholine +280.3%
~equal in Vitamin A ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +89.2%
Contains more ProteinProtein +971.9%
Contains more FatsFats +1120.6%
Contains more CarbsCarbs +357%
Contains more OtherOther +287.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1574.2%
Contains more Poly. FatPolyunsaturated fat +1400.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Fish sandwich DV% diff.
Manganese 153mg 0.264mg 6641%
Polyunsaturated fat 0.417g 6.257g 39%
Selenium 0.5µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 1mg 602mg 26%
Protein 0.96g 10.29g 19%
Fats 1.02g 12.45g 18%
Vitamin B1 0.044mg 0.21mg 14%
Cholesterol 0mg 35mg 12%
Phosphorus 39mg 116mg 11%
Calories 32kcal 257kcal 11%
Iron 0.62mg 1.5mg 11%
Vitamin C 11.7mg 1.8mg 11%
Folate 7µg 46µg 10%
Vitamin B2 0.035mg 0.14mg 8%
Saturated fat 0.139g 1.949g 8%
Carbs 5.84g 26.69g 7%
Monounsaturated fat 0.155g 2.595g 6%
Choline 7.6mg 28.9mg 4%
Vitamin B5 0.15mg 0.37mg 4%
Fiber 1.9g 1g 4%
Calcium 7mg 37mg 3%
Vitamin K 10.1µg 13.6µg 3%
Potassium 268mg 206mg 2%
Zinc 0.22mg 0.49mg 2%
Fructose 1.47g 2%
Vitamin B3 1.85mg 2.15mg 2%
Vitamin E 0.38mg 0.55mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Vitamin B6 0.056mg 0.07mg 1%
Magnesium 20mg 25mg 1%
Net carbs 3.94g 25.69g N/A
Sugar 3.93g 3.53g N/A
Copper 0.079mg 0.075mg 0%
Vitamin A 6µg 6µg 0%
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
27%
Fish sandwich
Minerals Daily Need Coverage Score
2007%
Tomatillo
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.