Tomatillo vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are tomatillos and savoy cabbage different?
- Tomatillos are richer in manganese and vitamin B3, while savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin A, and vitamin B6.
- Tomatillos cover your daily need for manganese, 6644% more than savoy cabbage.
- Tomatillos contain 6 times more vitamin B3 than savoy cabbage. Tomatillos contain 1.85mg of vitamin B3, while savoy cabbage contains 0.3mg.
Tomatillos, raw and Cabbage, savoy, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +27.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +84900% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +22.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +516.7% |
| Contains more Vitamin CVitamin C | +165% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +239.3% |
| Contains more Vitamin KVitamin K | +581.2% |
| Contains more FolateFolate | +1042.9% |
| Contains more CholineCholine | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +920% |
| Contains more ProteinProtein | +108.3% |
| Contains more OtherOther | +45.5% |
~equal in
Carbs
~6.1g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +2114.3% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
| Contains less Sat. FatSaturated fat | -90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.18mg | 6644% |
| Vitamin K | 10.1µg | 68.8µg | 49% |
| Vitamin C | 11.7mg | 31mg | 21% |
| Folate | 7µg | 80µg | 18% |
| Vitamin B3 | 1.85mg | 0.3mg | 10% |
| Vitamin B6 | 0.056mg | 0.19mg | 10% |
| Vitamin A | 6µg | 50µg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Iron | 0.62mg | 0.4mg | 3% |
| Calcium | 7mg | 35mg | 3% |
| Copper | 0.079mg | 0.062mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Polyunsaturated fat | 0.417g | 0.049g | 2% |
| Protein | 0.96g | 2g | 2% |
| Vitamin B1 | 0.044mg | 0.07mg | 2% |
| Potassium | 268mg | 230mg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Vitamin B5 | 0.15mg | 0.187mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Saturated fat | 0.139g | 0.013g | 1% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Net carbs | 3.94g | 3g | N/A |
| Carbs | 5.84g | 6.1g | 0% |
| Sugar | 3.93g | 2.27g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Phosphorus | 39mg | 42mg | 0% |
| Vitamin B2 | 0.035mg | 0.03mg | 0% |
| Monounsaturated fat | 0.155g | 0.007g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
34%
Minerals Daily Need Coverage Score
2007%
14%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.126g)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.