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  6. Tomatillo vs. Savoy cabbage

Tomatillo vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are tomatillos and savoy cabbage different?

  • Tomatillos are richer in manganese and vitamin B3, while savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin A, and vitamin B6.
  • Tomatillos cover your daily need for manganese, 6644% more than savoy cabbage.
  • Tomatillos contain 6 times more vitamin B3 than savoy cabbage. Tomatillos contain 1.85mg of vitamin B3, while savoy cabbage contains 0.3mg.

Tomatillos, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Tomatillo vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +55%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +84900%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +400%
Contains more ZincZinc +22.7%
Contains more SeleniumSelenium +80%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin CVitamin C +165%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +239.3%
Contains more Vitamin KVitamin K +581.2%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +61.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Savoy cabbage DV% diff.
Manganese 153mg 0.18mg 6644%
Vitamin K 10.1µg 68.8µg 49%
Vitamin C 11.7mg 31mg 21%
Folate 7µg 80µg 18%
Vitamin B3 1.85mg 0.3mg 10%
Vitamin B6 0.056mg 0.19mg 10%
Vitamin A 6µg 50µg 5%
Fiber 1.9g 3.1g 5%
Iron 0.62mg 0.4mg 3%
Calcium 7mg 35mg 3%
Copper 0.079mg 0.062mg 2%
Magnesium 20mg 28mg 2%
Polyunsaturated fat 0.417g 0.049g 2%
Protein 0.96g 2g 2%
Vitamin B1 0.044mg 0.07mg 2%
Potassium 268mg 230mg 1%
Choline 7.6mg 12.3mg 1%
Vitamin B5 0.15mg 0.187mg 1%
Sodium 1mg 28mg 1%
Saturated fat 0.139g 0.013g 1%
Vitamin E 0.38mg 0.17mg 1%
Selenium 0.5µg 0.9µg 1%
Fats 1.02g 0.1g 1%
Calories 32kcal 27kcal 0%
Net carbs 3.94g 3g N/A
Carbs 5.84g 6.1g 0%
Sugar 3.93g 2.27g N/A
Zinc 0.22mg 0.27mg 0%
Phosphorus 39mg 42mg 0%
Vitamin B2 0.035mg 0.03mg 0%
Monounsaturated fat 0.155g 0.007g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +920%
Contains more ProteinProtein +108.3%
Contains more OtherOther +45.5%
~equal in Carbs ~6.1g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2114.3%
Contains more Poly. FatPolyunsaturated fat +751%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.