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Tomatillo vs Savoy cabbage - In-Depth Nutrition Comparison

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How are Tomatillo and Savoy cabbage different?

  • Tomatillo is richer in Manganese, and Vitamin B3, while Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, and Vitamin B6.
  • Tomatillo covers your daily need of Manganese 6644% more than Savoy cabbage.
  • Tomatillo contains 6 times more Vitamin B3 than Savoy cabbage. Tomatillo contains 1.85mg of Vitamin B3, while Savoy cabbage contains 0.3mg.

Tomatillos, raw and Cabbage, savoy, raw types were used in this article.

Infographic

Tomatillo vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55%
Contains more Potassium +16.5%
Contains less Sodium -96.4%
Contains more Copper +27.4%
Contains more Calcium +400%
Contains more Magnesium +40%
Contains more Zinc +22.7%
Equal in Phosphorus - 42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +55%
Contains more Potassium +16.5%
Contains less Sodium -96.4%
Contains more Copper +27.4%
Contains more Calcium +400%
Contains more Magnesium +40%
Contains more Zinc +22.7%
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +516.7%
Contains more Vitamin A +777.2%
Contains more Vitamin C +165%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +239.3%
Contains more Folate +1042.9%
Contains more Vitamin K +581.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +123.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +516.7%
Contains more Vitamin A +777.2%
Contains more Vitamin C +165%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +239.3%
Contains more Folate +1042.9%
Contains more Vitamin K +581.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Savoy cabbage
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Savoy cabbage Opinion
Net carbs 3.94g 3g Tomatillo
Protein 0.96g 2g Savoy cabbage
Fats 1.02g 0.1g Tomatillo
Carbs 5.84g 6.1g Savoy cabbage
Calories 32kcal 27kcal Tomatillo
Starch g g
Fructose g g
Sugar 3.93g 2.27g Savoy cabbage
Fiber 1.9g 3.1g Savoy cabbage
Calcium 7mg 35mg Savoy cabbage
Iron 0.62mg 0.4mg Tomatillo
Magnesium 20mg 28mg Savoy cabbage
Phosphorus 39mg 42mg Savoy cabbage
Potassium 268mg 230mg Tomatillo
Sodium 1mg 28mg Tomatillo
Zinc 0.22mg 0.27mg Savoy cabbage
Copper 0.079mg 0.062mg Tomatillo
Vitamin A 114IU 1000IU Savoy cabbage
Vitamin E 0.38mg 0.17mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 31mg Savoy cabbage
Vitamin B1 0.044mg 0.07mg Savoy cabbage
Vitamin B2 0.035mg 0.03mg Tomatillo
Vitamin B3 1.85mg 0.3mg Tomatillo
Vitamin B5 0.15mg 0.187mg Savoy cabbage
Vitamin B6 0.056mg 0.19mg Savoy cabbage
Folate 7µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 68.8µg Savoy cabbage
Tryptophan mg 0.02mg Savoy cabbage
Threonine mg 0.069mg Savoy cabbage
Isoleucine mg 0.101mg Savoy cabbage
Leucine mg 0.103mg Savoy cabbage
Lysine mg 0.094mg Savoy cabbage
Methionine mg 0.02mg Savoy cabbage
Phenylalanine mg 0.064mg Savoy cabbage
Valine mg 0.085mg Savoy cabbage
Histidine mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.013g Savoy cabbage
Monounsaturated Fat 0.155g 0.007g Tomatillo
Polyunsaturated fat 0.417g 0.049g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
40
Savoy cabbage
Mineral Summary Score
14
Tomatillo
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
12%
Savoy cabbage
Carbohydrates
6%
Tomatillo
6%
Savoy cabbage
Fats
5%
Tomatillo
0%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.126g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.