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  6. Tomatillo vs. Skipjack tuna

Tomatillo vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between tomatillos and skipjack tuna

  • Tomatillos have more manganese, vitamin C, and fiber; however, skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Daily need coverage for manganese for tomatillos is 6651% higher.

Food types used in this article are Tomatillos, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Tomatillo vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +805163.2%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +158.1%
Contains more CopperCopper +39.2%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +630.8%
Contains more SeleniumSelenium +9260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B3Vitamin B3 +913.8%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +1651.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomatillo Skipjack tuna DV% diff.
Manganese 153mg 0.019mg 6651%
Vitamin B3 1.85mg 18.756mg 106%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.5µg 46.8µg 84%
Vitamin B6 0.056mg 0.981mg 71%
Protein 0.96g 28.21g 55%
Phosphorus 39mg 285mg 35%
Cholesterol 0mg 60mg 20%
Vitamin C 11.7mg 1mg 12%
Iron 0.62mg 1.6mg 12%
Vitamin K 10.1µg 8%
Zinc 0.22mg 1.05mg 8%
Fiber 1.9g 0g 8%
Vitamin B2 0.035mg 0.122mg 7%
Potassium 268mg 522mg 7%
Vitamin B5 0.15mg 0.485mg 7%
Magnesium 20mg 44mg 6%
Calories 32kcal 132kcal 5%
Vitamin E 0.38mg 3%
Copper 0.079mg 0.11mg 3%
Calcium 7mg 37mg 3%
Sodium 1mg 47mg 2%
Carbs 5.84g 0g 2%
Vitamin A 6µg 18µg 1%
Vitamin B1 0.044mg 0.038mg 1%
Folate 7µg 10µg 1%
Choline 7.6mg 1%
Saturated fat 0.139g 0.42g 1%
Fats 1.02g 1.29g 0%
Net carbs 3.94g 0g N/A
Sugar 3.93g N/A
Monounsaturated fat 0.155g 0.243g 0%
Polyunsaturated fat 0.417g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.1%
Contains more ProteinProtein +2838.5%
Contains more FatsFats +26.5%
Contains more OtherOther +1394.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +56.8%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.