Tomatillo vs. Soba — In-Depth Nutrition Comparison
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How are Tomatillo and Soba different?
- Tomatillo has more Manganese, Vitamin C, Vitamin B3, Copper, and Potassium than Soba.
- Daily need coverage for Manganese from Tomatillo is 6636% higher.
Tomatillos, raw and Noodles, japanese, soba, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
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Iron
+29.2%
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Magnesium
+122.2%
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Phosphorus
+56%
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Potassium
+665.7%
Contains
less
Sodium
-98.3%
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Zinc
+83.3%
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Copper
+887.5%
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Manganese
+40809.1%
Contains
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Calcium
+75%
Contains
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Iron
+29.2%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+56%
Contains
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Potassium
+665.7%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+83.3%
Contains
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Copper
+887.5%
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Manganese
+40809.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+34.6%
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Vitamin B3
+262.7%
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Vitamin B6
+40%
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Vitamin B1
+113.6%
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Vitamin B5
+56.7%
Equal in Folate - 7
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+34.6%
Contains
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Vitamin B3
+262.7%
Contains
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Vitamin B6
+40%
Contains
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Vitamin B1
+113.6%
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Vitamin B5
+56.7%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+920%
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Water
+25.5%
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Other
+41%
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Protein
+427.1%
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Carbs
+267.1%
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Fats
+920%
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Water
+25.5%
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Other
+41%
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Protein
+427.1%
Contains
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Carbs
+267.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+496.2%
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Polyunsaturated fat
+1245.2%
Contains
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Saturated Fat
-86.3%
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Monounsaturated Fat
+496.2%
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Polyunsaturated fat
+1245.2%
Contains
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Saturated Fat
-86.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.94g | 21.44g |
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| Protein | 0.96g | 5.06g |
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| Fats | 1.02g | 0.1g |
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| Carbs | 5.84g | 21.44g |
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| Calories | 32kcal | 99kcal |
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| Sugar | 3.93g |
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| Fiber | 1.9g |
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| Calcium | 7mg | 4mg |
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| Iron | 0.62mg | 0.48mg |
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| Magnesium | 20mg | 9mg |
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| Phosphorus | 39mg | 25mg |
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| Potassium | 268mg | 35mg |
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| Sodium | 1mg | 60mg |
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| Zinc | 0.22mg | 0.12mg |
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| Copper | 0.079mg | 0.008mg |
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| Manganese | 153mg | 0.374mg |
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| Selenium | 0.5µg |
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| Vitamin A | 114IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 11.7mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.094mg |
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| Vitamin B2 | 0.035mg | 0.026mg |
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| Vitamin B3 | 1.85mg | 0.51mg |
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| Vitamin B5 | 0.15mg | 0.235mg |
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| Vitamin B6 | 0.056mg | 0.04mg |
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| Folate | 7µg | 7µg | |
| Vitamin K | 10.1µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.33mg |
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| Lysine | 0.214mg |
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| Methionine | 0.072mg |
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| Phenylalanine | 0.217mg |
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| Valine | 0.249mg |
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| Histidine | 0.119mg |
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| Saturated Fat | 0.139g | 0.019g |
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| Monounsaturated Fat | 0.155g | 0.026g |
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| Polyunsaturated fat | 0.417g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
2007%
10%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.12g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)