Tomatillo vs. Surimi — In-Depth Nutrition Comparison
Compare
Summary of differences between tomatillos and surimi
- Tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, and fiber; however, surimi is higher in vitamin B12, selenium, and phosphorus.
- Tomatillos cover your daily need for manganese, 6652% more than surimi.
- Tomatillos have less sodium.
These are the specific foods used in this comparison Tomatillos, raw and Fish, surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.3% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +146.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1390809.1% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +623.1% |
| Contains more SeleniumSelenium | +5520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +740.9% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +10000% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +1481.3% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
~equal in
Monounsaturated fat
~0.149g
~equal in
Polyunsaturated fat
~0.443g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.011mg | 6652% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.5µg | 28.1µg | 50% |
| Phosphorus | 39mg | 282mg | 35% |
| Protein | 0.96g | 15.18g | 28% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.85mg | 0.22mg | 10% |
| Vitamin K | 10.1µg | 0.1µg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 1mg | 143mg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Potassium | 268mg | 112mg | 5% |
| Iron | 0.62mg | 0.26mg | 5% |
| Copper | 0.079mg | 0.032mg | 5% |
| Calories | 32kcal | 99kcal | 3% |
| Vitamin B5 | 0.15mg | 0.07mg | 2% |
| Vitamin A | 6µg | 20µg | 2% |
| Vitamin E | 0.38mg | 0.63mg | 2% |
| Vitamin B1 | 0.044mg | 0.02mg | 2% |
| Vitamin B6 | 0.056mg | 0.03mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.035mg | 0.021mg | 1% |
| Zinc | 0.22mg | 0.33mg | 1% |
| Fats | 1.02g | 0.9g | 0% |
| Carbs | 5.84g | 6.85g | 0% |
| Net carbs | 3.94g | 6.85g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 3.93g | 0g | N/A |
| Saturated fat | 0.139g | 0.191g | 0% |
| Monounsaturated fat | 0.155g | 0.149g | 0% |
| Polyunsaturated fat | 0.417g | 0.443g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
2007%
37%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 50)
Which food is cheaper?
Tomatillo is cheaper (difference - $4)
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.