Tomatillo vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between tomatillos and sweet potatoes
- Tomatillos have more manganese and vitamin K; however, sweet potatoes have more vitamin A, vitamin B6, vitamin B5, copper, vitamin C, potassium, fiber, and vitamin B2.
- Tomatillos' daily need coverage for manganese is 6631% more.
- Tomatillos have 4 times more vitamin K than sweet potatoes. Tomatillos have 10.1µg of vitamin K, while sweet potatoes have 2.3µg.
The food varieties used in the comparison are Tomatillos, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +30684.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin KVitamin K | +339.1% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +67.5% |
| Contains more Vitamin AVitamin A | +15916.7% |
| Contains more Vitamin EVitamin E | +86.8% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B5Vitamin B5 | +489.3% |
| Contains more Vitamin B6Vitamin B6 | +410.7% |
| Contains more CholineCholine | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.497mg | 6631% |
| Vitamin A | 6µg | 961µg | 106% |
| Vitamin B6 | 0.056mg | 0.286mg | 18% |
| Vitamin B5 | 0.15mg | 0.884mg | 15% |
| Vitamin C | 11.7mg | 19.6mg | 9% |
| Copper | 0.079mg | 0.161mg | 9% |
| Vitamin K | 10.1µg | 2.3µg | 7% |
| Potassium | 268mg | 475mg | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Vitamin B1 | 0.044mg | 0.107mg | 5% |
| Carbs | 5.84g | 20.71g | 5% |
| Vitamin B2 | 0.035mg | 0.106mg | 5% |
| Starch | 7.05g | 3% | |
| Calories | 32kcal | 90kcal | 3% |
| Calcium | 7mg | 38mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Sodium | 1mg | 36mg | 2% |
| Polyunsaturated fat | 0.417g | 0.092g | 2% |
| Vitamin E | 0.38mg | 0.71mg | 2% |
| Phosphorus | 39mg | 54mg | 2% |
| Protein | 0.96g | 2.01g | 2% |
| Vitamin B3 | 1.85mg | 1.487mg | 2% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Choline | 7.6mg | 13.1mg | 1% |
| Fructose | 0.5g | 1% | |
| Iron | 0.62mg | 0.69mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Net carbs | 3.94g | 17.41g | N/A |
| Sugar | 3.93g | 6.48g | N/A |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.139g | 0.052g | 0% |
| Monounsaturated fat | 0.155g | 0.002g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more FatsFats | +580% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +254.6% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +7650% |
| Contains more Poly. FatPolyunsaturated fat | +353.3% |
| Contains less Sat. FatSaturated fat | -62.6% |
