Tomatillo vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and sugar substitute
- Tomatillos have more manganese, copper, potassium, iron, and fiber; however, sugar substitute is higher in calcium.
- Tomatillos cover your daily need for manganese, 6651% more than sugar substitute.
- Tomatillos have 11 times more copper than sugar substitute. While tomatillos have 0.079mg of copper, sugar substitute has only 0.007mg.
- Tomatillos have less sodium.
These are the specific foods used in this comparison Tomatillos, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +587.2% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +695354.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.022mg | 6651% |
| Calcium | 7mg | 879mg | 87% |
| Carbs | 5.84g | 84.77g | 26% |
| Sodium | 1mg | 572mg | 25% |
| Calories | 32kcal | 347kcal | 16% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin B3 | 1.85mg | 12% | |
| Vitamin K | 10.1µg | 8% | |
| Copper | 0.079mg | 0.007mg | 8% |
| Potassium | 268mg | 39mg | 7% |
| Iron | 0.62mg | 0.16mg | 6% |
| Fiber | 1.9g | 0.6g | 5% |
| Phosphorus | 39mg | 8mg | 4% |
| Polyunsaturated fat | 0.417g | 3% | |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin B6 | 0.056mg | 0.015mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 0.96g | 2.06g | 2% |
| Fats | 1.02g | 0g | 2% |
| Vitamin B1 | 0.044mg | 0.015mg | 2% |
| Vitamin B2 | 0.035mg | 0.015mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.5µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin B5 | 0.15mg | 0.08mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Net carbs | 3.94g | 84.17g | N/A |
| Sugar | 3.93g | 4.03g | N/A |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +902.5% |
| Contains more ProteinProtein | +114.6% |
| Contains more CarbsCarbs | +1351.5% |
| Contains more OtherOther | +632.7% |
