Tomatillo vs. Teff — In-Depth Nutrition Comparison
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What are the differences between tomatillos and teff?
- Tomatillos are higher in manganese and vitamin B3, yet teff is higher in iron, copper, vitamin B1, phosphorus, zinc, and magnesium.
- Tomatillos' daily need coverage for manganese is 6528% more.
- Tomatillos have 3 times more potassium than teff. While tomatillos have 268mg of potassium, teff has only 107mg.
We used Tomatillos, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +5249.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 2.86mg | 6528% |
| Iron | 0.62mg | 2.05mg | 18% |
| Copper | 0.079mg | 0.226mg | 16% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin B1 | 0.044mg | 0.183mg | 12% |
| Phosphorus | 39mg | 120mg | 12% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Magnesium | 20mg | 50mg | 7% |
| Protein | 0.96g | 3.87g | 6% |
| Vitamin B3 | 1.85mg | 0.909mg | 6% |
| Potassium | 268mg | 107mg | 5% |
| Carbs | 5.84g | 19.86g | 5% |
| Calcium | 7mg | 49mg | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B6 | 0.056mg | 0.097mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Calories | 32kcal | 101kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Fats | 1.02g | 0.65g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 3.94g | 17.06g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Vitamin B2 | 0.035mg | 0.033mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +303.1% |
| Contains more CarbsCarbs | +240.1% |
| Contains more OtherOther | +25.5% |
