Tomatillo vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between tomatillos and tofu
- Tomatillos have more manganese, vitamin C, and vitamin B3; however, tofu is richer in calcium, copper, selenium, iron, phosphorus, zinc, and vitamin B1.
- Tomatillos cover your daily manganese needs 6601% more than tofu.
- Tofu has 59 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while tofu has 0.2mg.
Specific food types used in this comparison are Tomatillos, raw and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +12855.1% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +9657.1% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +378.5% |
| Contains more ZincZinc | +613.6% |
| Contains more PhosphorusPhosphorus | +387.2% |
| Contains more SeleniumSelenium | +3380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +385.6% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259.1% |
| Contains more Vitamin B2Vitamin B2 | +191.4% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 1.181mg | 6601% |
| Calcium | 7mg | 683mg | 68% |
| Protein | 0.96g | 17.27g | 33% |
| Copper | 0.079mg | 0.378mg | 33% |
| Selenium | 0.5µg | 17.4µg | 31% |
| Polyunsaturated fat | 0.417g | 4.921g | 30% |
| Iron | 0.62mg | 2.66mg | 26% |
| Phosphorus | 39mg | 190mg | 22% |
| Vitamin C | 11.7mg | 0.2mg | 13% |
| Fats | 1.02g | 8.72g | 12% |
| Zinc | 0.22mg | 1.57mg | 12% |
| Vitamin B1 | 0.044mg | 0.158mg | 10% |
| Magnesium | 20mg | 58mg | 9% |
| Vitamin B3 | 1.85mg | 0.381mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Folate | 7µg | 29µg | 6% |
| Calories | 32kcal | 144kcal | 6% |
| Saturated fat | 0.139g | 1.261g | 5% |
| Vitamin B2 | 0.035mg | 0.102mg | 5% |
| Monounsaturated fat | 0.155g | 1.925g | 4% |
| Vitamin B6 | 0.056mg | 0.092mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fiber | 1.9g | 2.3g | 2% |
| Potassium | 268mg | 237mg | 1% |
| Carbs | 5.84g | 2.78g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Net carbs | 3.94g | 0.48g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin B5 | 0.15mg | 0.133mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +110.1% |
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +1699% |
| Contains more FatsFats | +754.9% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1141.9% |
| Contains more Poly. FatPolyunsaturated fat | +1080.1% |
