Tomatillo vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between tomatillos and flour
- Tomatillos have more manganese, vitamin C, and vitamin K; however, flour is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and phosphorus.
- Tomatillos cover your daily manganese needs 6623% more than flour.
Food varieties used in this article are Tomatillos, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +22334% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +648.4% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more SeleniumSelenium | +6680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +3266.7% |
| Contains more Vitamin B1Vitamin B1 | +1684.1% |
| Contains more Vitamin B2Vitamin B2 | +1311.4% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B5Vitamin B5 | +192% |
| Contains more FolateFolate | +2514.3% |
| Contains more CholineCholine | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.682mg | 6623% |
| Vitamin B1 | 0.044mg | 0.785mg | 62% |
| Selenium | 0.5µg | 33.9µg | 61% |
| Iron | 0.62mg | 4.64mg | 50% |
| Folate | 7µg | 183µg | 44% |
| Vitamin B2 | 0.035mg | 0.494mg | 35% |
| Vitamin B3 | 1.85mg | 5.904mg | 25% |
| Carbs | 5.84g | 76.31g | 23% |
| Protein | 0.96g | 10.33g | 19% |
| Calories | 32kcal | 364kcal | 17% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Phosphorus | 39mg | 108mg | 10% |
| Vitamin K | 10.1µg | 0.3µg | 8% |
| Copper | 0.079mg | 0.144mg | 7% |
| Vitamin B5 | 0.15mg | 0.438mg | 6% |
| Potassium | 268mg | 107mg | 5% |
| Zinc | 0.22mg | 0.7mg | 4% |
| Fiber | 1.9g | 2.7g | 3% |
| Vitamin E | 0.38mg | 0.06mg | 2% |
| Choline | 7.6mg | 10.4mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin B6 | 0.056mg | 0.044mg | 1% |
| Fats | 1.02g | 0.98g | 0% |
| Net carbs | 3.94g | 73.61g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.93g | 0.27g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.139g | 0.155g | 0% |
| Monounsaturated fat | 0.155g | 0.087g | 0% |
| Polyunsaturated fat | 0.417g | 0.413g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +668.7% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +976% |
| Contains more CarbsCarbs | +1206.7% |
~equal in
Fats
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
~equal in
Polyunsaturated fat
~0.413g
