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  6. Tomatillo vs. Wild rice raw

Tomatillo vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between tomatillos and wild rice raw

  • Tomatillos have more manganese; however, wild rice raw has more phosphorus, zinc, copper, magnesium, vitamin B3, vitamin B6, folate, vitamin B5, and vitamin B2.
  • Tomatillos' daily need coverage for manganese is 6594% more.

The food varieties used in the comparison are Tomatillos, raw and Wild rice, raw.

Infographic

Tomatillo vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +11412.4%
Contains more MagnesiumMagnesium +785%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +216.1%
Contains more CopperCopper +563.3%
Contains more ZincZinc +2609.1%
Contains more PhosphorusPhosphorus +1010.3%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin KVitamin K +431.6%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +161.4%
Contains more Vitamin B2Vitamin B2 +648.6%
Contains more Vitamin B3Vitamin B3 +263.9%
Contains more Vitamin B5Vitamin B5 +616%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more FolateFolate +1257.1%
Contains more CholineCholine +360.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Wild rice raw DV% diff.
Manganese 153mg 1.329mg 6594%
Phosphorus 39mg 433mg 56%
Zinc 0.22mg 5.96mg 52%
Copper 0.079mg 0.524mg 49%
Magnesium 20mg 177mg 37%
Vitamin B3 1.85mg 6.733mg 31%
Protein 0.96g 14.73g 28%
Vitamin B6 0.056mg 0.391mg 26%
Carbs 5.84g 74.9g 23%
Folate 7µg 95µg 22%
Vitamin B5 0.15mg 1.074mg 18%
Fiber 1.9g 6.2g 17%
Iron 0.62mg 1.96mg 17%
Vitamin B2 0.035mg 0.262mg 17%
Calories 32kcal 357kcal 16%
Vitamin C 11.7mg 0mg 13%
Vitamin K 10.1µg 1.9µg 7%
Vitamin B1 0.044mg 0.115mg 6%
Potassium 268mg 427mg 5%
Choline 7.6mg 35mg 5%
Selenium 0.5µg 2.8µg 4%
Vitamin E 0.38mg 0.82mg 3%
Polyunsaturated fat 0.417g 0.676g 2%
Vitamin A 6µg 1µg 1%
Calcium 7mg 21mg 1%
Fats 1.02g 1.08g 0%
Net carbs 3.94g 68.7g N/A
Sugar 3.93g 2.5g N/A
Sodium 1mg 7mg 0%
Saturated fat 0.139g 0.156g 0%
Monounsaturated fat 0.155g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1080.8%
Contains more ProteinProtein +1434.4%
Contains more CarbsCarbs +1182.5%
Contains more OtherOther +178.2%
~equal in Fats ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Poly. FatPolyunsaturated fat +62.1%
~equal in Monounsaturated fat ~0.159g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.