Tomatillo vs. Yardlong beans — In-Depth Nutrition Comparison
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The main differences between tomatillos and yardlong beans
- Tomatillos have more manganese and vitamin B3; however, yardlong beans has more folate, vitamin A, and magnesium.
- Daily need coverage for manganese for tomatillos is 6643% higher.
- Yardlong beans has 3 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while yardlong beans has 0.63mg.
Food types used in this article are Tomatillos, raw and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +76019.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +58.1% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +38.5% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.201mg | 6643% |
| Folate | 7µg | 45µg | 10% |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 1.85mg | 0.63mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Iron | 0.62mg | 0.98mg | 5% |
| Vitamin B2 | 0.035mg | 0.099mg | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Vitamin C | 11.7mg | 16.2mg | 5% |
| Calcium | 7mg | 44mg | 4% |
| Copper | 0.079mg | 0.047mg | 4% |
| Phosphorus | 39mg | 57mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.417g | 0.042g | 3% |
| Protein | 0.96g | 2.53g | 3% |
| Vitamin B1 | 0.044mg | 0.085mg | 3% |
| Vitamin B6 | 0.056mg | 0.024mg | 2% |
| Vitamin B5 | 0.15mg | 0.051mg | 2% |
| Vitamin A | 6µg | 23µg | 2% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 0.026g | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Zinc | 0.22mg | 0.36mg | 1% |
| Potassium | 268mg | 290mg | 1% |
| Carbs | 5.84g | 9.18g | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Net carbs | 3.94g | 9.18g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Monounsaturated fat | 0.155g | 0.009g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +920% |
| Contains more ProteinProtein | +163.5% |
| Contains more CarbsCarbs | +57.2% |
| Contains more OtherOther | +30.9% |
~equal in
Water
~87.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1622.2% |
| Contains more Poly. FatPolyunsaturated fat | +892.9% |
| Contains less Sat. FatSaturated fat | -81.3% |
