Tomatillo vs. Yautia — In-Depth Nutrition Comparison

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A recap on the differences between tomatillos and yautia

Tomatillos have more manganese, vitamin B3, and vitamin C; however, yautia is higher in copper, vitamin B6, and potassium.
Tomatillos cover your daily manganese needs 6644% more than yautia.
Yautia contains 3 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while yautia contains 0.667mg.

Food varieties used in this article are Tomatillos, raw and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Yautia

Contains less SodiumSodium	-95.2%
Contains more ManganeseManganese	+82158.1%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+123.1%
Contains more IronIron	+58.1%
Contains more CopperCopper	+225.3%
Contains more ZincZinc	+127.3%
Contains more PhosphorusPhosphorus	+30.8%
Contains more SeleniumSelenium	+40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Yautia

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+177.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+120.5%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B5Vitamin B5	+39.3%
Contains more Vitamin B6Vitamin B6	+323.2%
Contains more FolateFolate	+142.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	153mg	0.186mg	6644%
Copper	0.079mg	0.257mg	20%
Vitamin B6	0.056mg	0.237mg	14%
Potassium	268mg	598mg	10%
Vitamin K	10.1µg		8%
Vitamin C	11.7mg	5.2mg	7%
Vitamin B3	1.85mg	0.667mg	7%
Carbs	5.84g	23.63g	6%
Iron	0.62mg	0.98mg	5%
Vitamin B1	0.044mg	0.097mg	4%
Calories	32kcal	98kcal	3%
Zinc	0.22mg	0.5mg	3%
Vitamin E	0.38mg		3%
Folate	7µg	17µg	3%
Polyunsaturated fat	0.417g		3%
Fiber	1.9g	1.5g	2%
Phosphorus	39mg	51mg	2%
Protein	0.96g	1.46g	1%
Fats	1.02g	0.4g	1%
Magnesium	20mg	24mg	1%
Sodium	1mg	21mg	1%
Vitamin A	6µg	0µg	1%
Vitamin B5	0.15mg	0.209mg	1%
Choline	7.6mg		1%
Protein per 100 calories	3g	1.5g	N/A
Calories per 10 g protein	333kcal	671kcal	N/A
Weight per 100 calories	313g	102g	N/A
Net carbs	3.94g	22.13g	N/A
Calcium	7mg	9mg	0%
Sugar	3.93g		N/A
Selenium	0.5µg	0.7µg	0%
Vitamin B2	0.035mg	0.04mg	0%
Saturated fat	0.139g	0.082g	0%
Monounsaturated fat	0.155g		0%