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  6. Tomatillo vs. Yeast

Tomatillo vs. Yeast — In-Depth Nutrition Comparison

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How are Tomatillo and Yeast different?

  • Tomatillo is higher in Manganese, however, Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Daily need coverage for Manganese from Tomatillo is 6639% higher.

Tomatillos, raw and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Tomatillo vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
2
:
8
Yeast
Yeast
Contains less Sodium -98%
Contains more Manganese +48938.5%
Contains more Calcium +328.6%
Contains more Iron +250%
Contains more Magnesium +170%
Contains more Phosphorus +1533.3%
Contains more Potassium +256.3%
Contains more Zinc +3509.1%
Contains more Copper +451.9%
Contains more Selenium +1480%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains less Sodium -98%
Contains more Manganese +48938.5%
Contains more Calcium +328.6%
Contains more Iron +250%
Contains more Magnesium +170%
Contains more Phosphorus +1533.3%
Contains more Potassium +256.3%
Contains more Zinc +3509.1%
Contains more Copper +451.9%
Contains more Selenium +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3800%
Contains more Vitamin K +2425%
Contains more Vitamin B1 +24877.3%
Contains more Vitamin B2 +11328.6%
Contains more Vitamin B3 +2073%
Contains more Vitamin B5 +8900%
Contains more Vitamin B6 +2578.6%
Contains more Folate +33328.6%
Contains more Vitamin B12 +∞%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +3800%
Contains more Vitamin K +2425%
Contains more Vitamin B1 +24877.3%
Contains more Vitamin B2 +11328.6%
Contains more Vitamin B3 +2073%
Contains more Vitamin B5 +8900%
Contains more Vitamin B6 +2578.6%
Contains more Folate +33328.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
4
Yeast
Yeast
Contains more Water +1703.7%
Contains more Protein +4112.5%
Contains more Fats +646.1%
Contains more Carbs +605.8%
Contains more Other +927.3%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1703.7%
Contains more Protein +4112.5%
Contains more Fats +646.1%
Contains more Carbs +605.8%
Contains more Other +927.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
1
Yeast
Yeast
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +2352.9%
Contains more Monounsaturated Fat +2680%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +2352.9%
Contains more Monounsaturated Fat +2680%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Yeast
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Yeast Opinion
Net carbs 3.94g 14.32g Yeast
Protein 0.96g 40.44g Yeast
Fats 1.02g 7.61g Yeast
Carbs 5.84g 41.22g Yeast
Calories 32kcal 325kcal Yeast
Sugar 3.93g 0g Yeast
Fiber 1.9g 26.9g Yeast
Calcium 7mg 30mg Yeast
Iron 0.62mg 2.17mg Yeast
Magnesium 20mg 54mg Yeast
Phosphorus 39mg 637mg Yeast
Potassium 268mg 955mg Yeast
Sodium 1mg 51mg Tomatillo
Zinc 0.22mg 7.94mg Yeast
Copper 0.079mg 0.436mg Yeast
Manganese 153mg 0.312mg Tomatillo
Selenium 0.5µg 7.9µg Yeast
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0mg Tomatillo
Vitamin C 11.7mg 0.3mg Tomatillo
Vitamin B1 0.044mg 10.99mg Yeast
Vitamin B2 0.035mg 4mg Yeast
Vitamin B3 1.85mg 40.2mg Yeast
Vitamin B5 0.15mg 13.5mg Yeast
Vitamin B6 0.056mg 1.5mg Yeast
Folate 7µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 10.1µg 0.4µg Tomatillo
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 0.139g 1.001g Tomatillo
Monounsaturated Fat 0.155g 4.309g Yeast
Polyunsaturated fat 0.417g 0.017g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
612%
Yeast
Minerals Daily Need Coverage Score
2007%
Tomatillo
94%
Yeast

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.862g)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.