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  6. Tomato juice vs. Barley

Tomato juice vs. Barley — In-Depth Nutrition Comparison

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Significant differences between tomato juice and barley

  • Tomato juice has more vitamin C; however, barley is richer in manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, and vitamin B3.
  • Barley covers your daily manganese needs 82% more than tomato juice.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Barley, hulled.

Infographic

Tomato juice vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +1109.1%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +823.1%
Contains more CopperCopper +1085.7%
Contains more ZincZinc +2418.2%
Contains more PhosphorusPhosphorus +1289.5%
Contains more ManganeseManganese +2757.4%
Contains more SeleniumSelenium +7440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +78.1%
Contains more Vitamin B1Vitamin B1 +546%
Contains more Vitamin B2Vitamin B2 +265.4%
Contains more Vitamin B3Vitamin B3 +584.1%
Contains more Vitamin B6Vitamin B6 +354.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Tomato juice Barley DV% diff.
Manganese 0.068mg 1.943mg 82%
Vitamin C 70.1mg 0mg 78%
Selenium 0.5µg 37.7µg 68%
Fiber 0.4g 17.3g 68%
Copper 0.042mg 0.498mg 51%
Vitamin B1 0.1mg 0.646mg 46%
Iron 0.39mg 3.6mg 40%
Phosphorus 19mg 264mg 35%
Magnesium 11mg 133mg 29%
Vitamin B3 0.673mg 4.604mg 25%
Zinc 0.11mg 2.77mg 24%
Carbs 3.53g 73.48g 23%
Protein 0.85g 12.48g 23%
Vitamin B6 0.07mg 0.318mg 19%
Calories 17kcal 354kcal 17%
Vitamin B2 0.078mg 0.285mg 16%
Polyunsaturated fat 0.027g 1.108g 7%
Potassium 217mg 452mg 7%
Vitamin B5 0.282mg 6%
Fats 0.29g 2.3g 3%
Vitamin A 23µg 1µg 2%
Fructose 1.33g 2%
Calcium 10mg 33mg 2%
Vitamin E 0.32mg 0.57mg 2%
Saturated fat 0.019g 0.482g 2%
Choline 6.8mg 1%
Monounsaturated fat 0.005g 0.295g 1%
Net carbs 3.13g 56.18g N/A
Sugar 2.58g 0.8g N/A
Sodium 10mg 12mg 0%
Vitamin K 2.3µg 2.2µg 0%
Folate 20µg 19µg 0%
Tryptophan 0.006mg 0.208mg 0%
Threonine 0.026mg 0.424mg 0%
Isoleucine 0.017mg 0.456mg 0%
Leucine 0.024mg 0.848mg 0%
Lysine 0.026mg 0.465mg 0%
Methionine 0.005mg 0.24mg 0%
Phenylalanine 0.026mg 0.7mg 0%
Valine 0.017mg 0.612mg 0%
Histidine 0.014mg 0.281mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +898.3%
Contains more ProteinProtein +1368.2%
Contains more FatsFats +693.1%
Contains more CarbsCarbs +1981.6%
Contains more OtherOther +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +5800%
Contains more Poly. FatPolyunsaturated fat +4003.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.