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  6. Tomato juice vs. Beef Liver raw

Tomato juice vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between tomato juice and beef Liver raw

  • Tomato juice has more vitamin C, while beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Beef Liver raw contains 54 times less vitamin C than tomato juice. Tomato juice contains 70.1mg of vitamin C, while beef Liver raw contains 1.3mg.

The food types used in this comparison are Tomato juice, canned, without salt added and Beef, variety meats, and by-products, liver, raw.

Infographic

Tomato juice vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -85.5%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +1156.4%
Contains more CopperCopper +23126.2%
Contains more ZincZinc +3536.4%
Contains more PhosphorusPhosphorus +1936.8%
Contains more ManganeseManganese +355.9%
Contains more SeleniumSelenium +7840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +5292.3%
Contains more Vitamin AVitamin A +21500%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +3432.1%
Contains more Vitamin B3Vitamin B3 +1857.7%
Contains more Vitamin B6Vitamin B6 +1447.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34.8%
Contains more FolateFolate +1350%
Contains more CholineCholine +4801.5%

All nutrients comparison - raw data values

Nutrient Tomato juice Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.042mg 9.755mg 1079%
Vitamin A 23µg 4968µg 549%
Vitamin B2 0.078mg 2.755mg 206%
Vitamin B5 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.07mg 1.083mg 78%
Vitamin B3 0.673mg 13.175mg 78%
Vitamin C 70.1mg 1.3mg 76%
Selenium 0.5µg 39.7µg 71%
Folate 20µg 290µg 68%
Choline 6.8mg 333.3mg 59%
Iron 0.39mg 4.9mg 56%
Phosphorus 19mg 387mg 53%
Protein 0.85g 20.36g 39%
Zinc 0.11mg 4mg 35%
Manganese 0.068mg 0.31mg 11%
Vitamin B1 0.1mg 0.189mg 7%
Saturated fat 0.019g 1.233g 6%
Calories 17kcal 135kcal 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.29g 3.63g 5%
Potassium 217mg 313mg 3%
Polyunsaturated fat 0.027g 0.465g 3%
Sodium 10mg 69mg 3%
Fructose 1.33g 2%
Magnesium 11mg 18mg 2%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 3.1µg 1%
Monounsaturated fat 0.005g 0.479g 1%
Calcium 10mg 5mg 1%
Carbs 3.53g 3.89g 0%
Net carbs 3.13g 3.89g N/A
Sugar 2.58g 0g N/A
Vitamin E 0.32mg 0.38mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.006mg 0.263mg 0%
Threonine 0.026mg 0.869mg 0%
Isoleucine 0.017mg 0.967mg 0%
Leucine 0.024mg 1.91mg 0%
Lysine 0.026mg 1.607mg 0%
Methionine 0.005mg 0.543mg 0%
Phenylalanine 0.026mg 1.084mg 0%
Valine 0.017mg 1.26mg 0%
Histidine 0.014mg 0.629mg 0%
Omega-3 - ALA 0.005g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.022g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +33.1%
Contains more ProteinProtein +2295.3%
Contains more FatsFats +1151.7%
Contains more CarbsCarbs +10.2%
Contains more OtherOther +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +9480%
Contains more Poly. FatPolyunsaturated fat +1622.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.