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  6. Tomato juice vs. Beefsteak raw

Tomato juice vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between tomato juice and beefsteak raw

  • Tomato juice has more vitamin C; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than tomato juice.
  • Tomato juice contains less saturated fat.
  • Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Tomato juice vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +412.8%
Contains more CopperCopper +88.1%
Contains more ZincZinc +4718.2%
Contains more PhosphorusPhosphorus +1057.9%
Contains more SeleniumSelenium +5480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +650.1%
Contains more Vitamin B6Vitamin B6 +675.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tomato juice Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Vitamin C 70.1mg 0mg 78%
Selenium 0.5µg 27.9µg 50%
Zinc 0.11mg 5.3mg 47%
Protein 0.85g 21.38g 41%
Vitamin B6 0.07mg 0.543mg 36%
Phosphorus 19mg 220mg 29%
Vitamin B3 0.673mg 5.048mg 27%
Cholesterol 0mg 67mg 22%
Iron 0.39mg 2mg 20%
Vitamin B2 0.078mg 0.182mg 8%
Fats 0.29g 5.36g 8%
Saturated fat 0.019g 1.875g 8%
Monounsaturated fat 0.005g 2.354g 6%
Calories 17kcal 134kcal 6%
Potassium 217mg 375mg 5%
Copper 0.042mg 0.079mg 4%
Folate 20µg 3µg 4%
Manganese 0.068mg 3%
Magnesium 11mg 25mg 3%
Sodium 10mg 55mg 2%
Vitamin A 23µg 2µg 2%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin B1 0.1mg 0.075mg 2%
Fiber 0.4g 0g 2%
Polyunsaturated fat 0.027g 0.189g 1%
Choline 6.8mg 1%
Carbs 3.53g 0g 1%
Vitamin K 2.3µg 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 10mg 5mg 1%
Net carbs 3.13g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.58g 0g N/A
Trans fat 0g 0.253g N/A
Tryptophan 0.006mg 0.262mg 0%
Threonine 0.026mg 1.099mg 0%
Isoleucine 0.017mg 1.09mg 0%
Leucine 0.024mg 2.011mg 0%
Lysine 0.026mg 2.247mg 0%
Methionine 0.005mg 0.621mg 0%
Phenylalanine 0.026mg 0.931mg 0%
Valine 0.017mg 1.152mg 0%
Histidine 0.014mg 0.868mg 0%
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.022g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.2%
Contains more OtherOther +230.3%
Contains more ProteinProtein +2415.3%
Contains more FatsFats +1748.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +46980%
Contains more Poly. FatPolyunsaturated fat +600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.