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  6. Tomato juice vs. Bulgur dry

Tomato juice vs. Bulgur dry — In-Depth Nutrition Comparison

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How are tomato juice and bulgur dry different?

  • Tomato juice is richer in vitamin C, while bulgur dry is higher in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and zinc.
  • Bulgur dry covers your daily need for manganese, 130% more than tomato juice.
  • Bulgur dry has a higher glycemic index (47) than tomato juice (31).

Tomato juice, canned, without salt added and Bulgur, dry types were used in this article.

Infographic

Tomato juice vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +1390.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +530.8%
Contains more CopperCopper +697.6%
Contains more ZincZinc +1654.5%
Contains more PhosphorusPhosphorus +1478.9%
Contains more ManganeseManganese +4382.4%
Contains more SeleniumSelenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin KVitamin K +21.1%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +659.9%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more FolateFolate +35%
Contains more CholineCholine +313.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Bulgur dry DV% diff.
Manganese 0.068mg 3.048mg 130%
Vitamin C 70.1mg 0mg 78%
Fiber 0.4g 12.5g 48%
Phosphorus 19mg 300mg 40%
Magnesium 11mg 164mg 36%
Copper 0.042mg 0.335mg 33%
Vitamin B3 0.673mg 5.114mg 28%
Iron 0.39mg 2.46mg 26%
Carbs 3.53g 75.87g 24%
Protein 0.85g 12.29g 23%
Vitamin B6 0.07mg 0.342mg 21%
Vitamin B5 1.045mg 21%
Zinc 0.11mg 1.93mg 17%
Calories 17kcal 342kcal 16%
Vitamin B1 0.1mg 0.232mg 11%
Potassium 217mg 410mg 6%
Choline 6.8mg 28.1mg 4%
Polyunsaturated fat 0.027g 0.541g 3%
Vitamin B2 0.078mg 0.115mg 3%
Selenium 0.5µg 2.3µg 3%
Vitamin A 23µg 0µg 3%
Calcium 10mg 35mg 3%
Fructose 1.33g 2%
Folate 20µg 27µg 2%
Fats 0.29g 1.33g 2%
Vitamin E 0.32mg 0.06mg 2%
Saturated fat 0.019g 0.232g 1%
Net carbs 3.13g 63.37g N/A
Sugar 2.58g 0.41g N/A
Sodium 10mg 17mg 0%
Vitamin K 2.3µg 1.9µg 0%
Monounsaturated fat 0.005g 0.173g 0%
Tryptophan 0.006mg 0.19mg 0%
Threonine 0.026mg 0.354mg 0%
Isoleucine 0.017mg 0.455mg 0%
Leucine 0.024mg 0.83mg 0%
Lysine 0.026mg 0.339mg 0%
Methionine 0.005mg 0.19mg 0%
Phenylalanine 0.026mg 0.58mg 0%
Valine 0.017mg 0.554mg 0%
Histidine 0.014mg 0.285mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +947.1%
Contains more ProteinProtein +1345.9%
Contains more FatsFats +358.6%
Contains more CarbsCarbs +2049.3%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +3360%
Contains more Poly. FatPolyunsaturated fat +1903.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.