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Tomato juice vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between tomato juice and chickpea raw

  • Tomato juice has more vitamin C; however, chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, phosphorus, vitamin B1, and zinc.
  • Chickpea raw's daily need coverage for manganese is 923% more.
  • Tomato juice has 18 times more vitamin C than chickpea raw. Tomato juice has 70.1mg of vitamin C, while chickpea raw has 4mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Tomato juice vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +618.2%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +1005.1%
Contains more CopperCopper +1461.9%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +1226.3%
Contains more ManganeseManganese +31232.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1652.5%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B2Vitamin B2 +171.8%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B6Vitamin B6 +664.3%
Contains more Vitamin KVitamin K +291.3%
Contains more FolateFolate +2685%
Contains more CholineCholine +1360.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1127.1%
Contains more ProteinProtein +2308.2%
Contains more FatsFats +1982.8%
Contains more CarbsCarbs +1683.3%
Contains more OtherOther +162.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +27440%
Contains more Poly. FatPolyunsaturated fat +10014.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Chickpea raw DV% diff.
Manganese 0.068mg 21.306mg 923%
Folate 20µg 557µg 134%
Vitamin C 70.1mg 4mg 73%
Copper 0.042mg 0.656mg 68%
Iron 0.39mg 4.31mg 49%
Fiber 0.4g 12.2g 47%
Protein 0.85g 20.47g 39%
Vitamin B6 0.07mg 0.535mg 36%
Phosphorus 19mg 252mg 33%
Vitamin B5 1.588mg 32%
Vitamin B1 0.1mg 0.477mg 31%
Zinc 0.11mg 2.76mg 24%
Carbs 3.53g 62.95g 20%
Polyunsaturated fat 0.027g 2.731g 18%
Calories 17kcal 378kcal 18%
Choline 6.8mg 99.3mg 17%
Magnesium 11mg 79mg 16%
Potassium 217mg 718mg 15%
Vitamin B2 0.078mg 0.212mg 10%
Fats 0.29g 6.04g 9%
Vitamin K 2.3µg 9µg 6%
Vitamin B3 0.673mg 1.541mg 5%
Calcium 10mg 57mg 5%
Saturated fat 0.019g 0.603g 3%
Monounsaturated fat 0.005g 1.377g 3%
Vitamin E 0.32mg 0.82mg 3%
Fructose 1.33g 2%
Vitamin A 23µg 3µg 2%
Selenium 0.5µg 0µg 1%
Sodium 10mg 24mg 1%
Net carbs 3.13g 50.75g N/A
Sugar 2.58g 10.7g N/A
Tryptophan 0.006mg 0.2mg 0%
Threonine 0.026mg 0.766mg 0%
Isoleucine 0.017mg 0.882mg 0%
Leucine 0.024mg 1.465mg 0%
Lysine 0.026mg 1.377mg 0%
Methionine 0.005mg 0.27mg 0%
Phenylalanine 0.026mg 1.103mg 0%
Valine 0.017mg 0.865mg 0%
Histidine 0.014mg 0.566mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
72%
Chickpea raw
Minerals Daily Need Coverage Score
8%
Tomato juice
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.584g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.