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  6. Tomato juice vs. Plantain raw

Tomato juice vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and plantain raw

  • Tomato juice has more vitamin C; however, plantain raw is higher in vitamin B6, vitamin A, potassium, fiber, and magnesium.
  • Tomato juice covers your daily need for vitamin C, 57% more than plantain raw.
  • Tomato juice has less sugar.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Plantains, raw.

Infographic

Tomato juice vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +130%
Contains more IronIron +53.8%
Contains more CopperCopper +92.9%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +281%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin KVitamin K +228.6%
Contains more Vitamin AVitamin A +143.5%
Contains more Vitamin B6Vitamin B6 +327.1%
Contains more CholineCholine +98.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.686mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Tomato juice Plantain raw DV% diff.
Vitamin C 70.1mg 18.4mg 57%
Vitamin B6 0.07mg 0.299mg 18%
Carbs 3.53g 31.89g 9%
Potassium 217mg 499mg 8%
Fiber 0.4g 2.3g 8%
Magnesium 11mg 37mg 6%
Calories 17kcal 122kcal 5%
Vitamin B5 0.26mg 5%
Vitamin A 23µg 56µg 4%
Vitamin B1 0.1mg 0.052mg 4%
Copper 0.042mg 0.081mg 4%
Iron 0.39mg 0.6mg 3%
Manganese 0.068mg 3%
Fructose 1.33g 2%
Selenium 0.5µg 1.5µg 2%
Vitamin B2 0.078mg 0.054mg 2%
Phosphorus 19mg 34mg 2%
Protein 0.85g 1.3g 1%
Calcium 10mg 3mg 1%
Vitamin K 2.3µg 0.7µg 1%
Folate 20µg 22µg 1%
Choline 6.8mg 13.5mg 1%
Saturated fat 0.019g 0.143g 1%
Vitamin E 0.32mg 0.14mg 1%
Fats 0.29g 0.37g 0%
Net carbs 3.13g 29.59g N/A
Sugar 2.58g 15g N/A
Zinc 0.11mg 0.14mg 0%
Sodium 10mg 4mg 0%
Vitamin B3 0.673mg 0.686mg 0%
Monounsaturated fat 0.005g 0.032g 0%
Polyunsaturated fat 0.027g 0.069g 0%
Tryptophan 0.006mg 0.015mg 0%
Threonine 0.026mg 0.034mg 0%
Isoleucine 0.017mg 0.036mg 0%
Leucine 0.024mg 0.059mg 0%
Lysine 0.026mg 0.06mg 0%
Methionine 0.005mg 0.017mg 0%
Phenylalanine 0.026mg 0.044mg 0%
Valine 0.017mg 0.046mg 0%
Histidine 0.014mg 0.064mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +44.4%
Contains more ProteinProtein +52.9%
Contains more FatsFats +27.6%
Contains more CarbsCarbs +803.4%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +155.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.