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  6. Tomato juice vs. Rainbow trout

Tomato juice vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and rainbow trout?

  • Tomato juice is richer in vitamin C, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, vitamin E, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Tomato juice has 24 times more vitamin C than rainbow trout. Tomato juice has 70.1mg of vitamin C, while rainbow trout has 2.9mg.
  • Rainbow trout has a lower glycemic index than tomato juice.

We used Tomato juice, canned, without salt added and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Tomato juice vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +25.8%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +518.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +73.7%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +4620%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +2317.2%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +81.8%
Contains more Vitamin AVitamin A +265.2%
Contains more Vitamin EVitamin E +631.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +727.2%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855.9%

All nutrients comparison - raw data values

Nutrient Tomato juice Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin C 70.1mg 2.9mg 75%
Selenium 0.5µg 23.6µg 42%
Protein 0.85g 19.94g 38%
Vitamin B5 1.667mg 33%
Vitamin B3 0.673mg 5.567mg 31%
Phosphorus 19mg 226mg 30%
Vitamin B6 0.07mg 0.34mg 21%
Cholesterol 0mg 59mg 20%
Vitamin E 0.32mg 2.34mg 13%
Choline 6.8mg 65mg 11%
Polyunsaturated fat 0.027g 1.507g 10%
Fats 0.29g 6.18g 9%
Vitamin A 23µg 84µg 7%
Saturated fat 0.019g 1.383g 6%
Calories 17kcal 141kcal 6%
Potassium 217mg 377mg 5%
Monounsaturated fat 0.005g 1.979g 5%
Magnesium 11mg 25mg 3%
Zinc 0.11mg 0.45mg 3%
Fiber 0.4g 0g 2%
Vitamin B1 0.1mg 0.12mg 2%
Fructose 1.33g 2%
Calcium 10mg 25mg 2%
Vitamin K 2.3µg 0.1µg 2%
Folate 20µg 11µg 2%
Manganese 0.068mg 0.011mg 2%
Sodium 10mg 51mg 2%
Vitamin B2 0.078mg 0.09mg 1%
Iron 0.39mg 0.31mg 1%
Carbs 3.53g 0g 1%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Copper 0.042mg 0.046mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.006mg 0.234mg 0%
Threonine 0.026mg 0.915mg 0%
Isoleucine 0.017mg 0.962mg 0%
Leucine 0.024mg 1.696mg 0%
Lysine 0.026mg 1.916mg 0%
Methionine 0.005mg 0.618mg 0%
Phenylalanine 0.026mg 0.815mg 0%
Valine 0.017mg 1.075mg 0%
Histidine 0.014mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.005g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.022g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more OtherOther +1262.5%
Contains more ProteinProtein +2245.9%
Contains more FatsFats +2031%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +39480%
Contains more Poly. FatPolyunsaturated fat +5481.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.