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Tomato juice vs. Gewürztraminer — In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Gewürztraminer

    Specific food types used in this comparison are Tomato juice, canned, without salt added and Alcoholic beverage, wine, table, white, Gewurztraminer.

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    Tomato juice vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin E Vitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 94%
    Protein: 0.85 g
    Fats: 0.29 g
    Carbs: 3.53 g
    Water: 94.24 g
    Other: 1.09 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +1114.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +35.8%
    Contains more OtherOther +845%
    ~equal in Water ~87.03g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tomato juice Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Tomato juice Gewürztraminer Opinion
    Calories 17kcal 81kcal Gewürztraminer
    Protein 0.85g 0.07g Tomato juice
    Fats 0.29g 0g Tomato juice
    Vitamin C 70.1mg Tomato juice
    Net carbs 3.13g 2.6g Tomato juice
    Carbs 3.53g 2.6g Tomato juice
    Magnesium 11mg Tomato juice
    Calcium 10mg Tomato juice
    Potassium 217mg Tomato juice
    Iron 0.39mg Tomato juice
    Sugar 2.58g Gewürztraminer
    Fiber 0.4g Tomato juice
    Copper 0.042mg Tomato juice
    Zinc 0.11mg Tomato juice
    Phosphorus 19mg Tomato juice
    Sodium 10mg Gewürztraminer
    Vitamin A 450IU Tomato juice
    Vitamin A RAE 23µg Tomato juice
    Vitamin E 0.32mg Tomato juice
    Manganese 0.068mg Tomato juice
    Selenium 0.5µg Tomato juice
    Vitamin B1 0.1mg Tomato juice
    Vitamin B2 0.078mg Tomato juice
    Vitamin B3 0.673mg Tomato juice
    Vitamin B6 0.07mg Tomato juice
    Vitamin K 2.3µg Tomato juice
    Folate 20µg Tomato juice
    Choline 6.8mg Tomato juice
    Saturated Fat 0.019g Gewürztraminer
    Monounsaturated Fat 0.005g Tomato juice
    Polyunsaturated fat 0.027g Tomato juice
    Tryptophan 0.006mg Tomato juice
    Threonine 0.026mg Tomato juice
    Isoleucine 0.017mg Tomato juice
    Leucine 0.024mg Tomato juice
    Lysine 0.026mg Tomato juice
    Methionine 0.005mg Tomato juice
    Phenylalanine 0.026mg Tomato juice
    Valine 0.017mg Tomato juice
    Histidine 0.014mg Tomato juice
    Fructose 1.33g Tomato juice
    Omega-3 - ALA 0.005g Tomato juice
    Omega-6 - Linoleic acid 0.022g Tomato juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tomato juice Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    28%
    Tomato juice
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    8%
    Tomato juice
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Tomato juice
    Tomato juice is relatively richer in minerals
    Which food is cheaper?
    Tomato juice
    Tomato juice is cheaper (difference - $3)
    Which food is richer in vitamins?
    Tomato juice
    Tomato juice is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 2.58g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 10mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.019g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 31)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.