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  6. Tomato juice vs. Halibut raw

Tomato juice vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between tomato juice and halibut raw

  • Tomato juice is richer in vitamin C and vitamin A, yet halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Tomato juice contains less saturated fat.
  • Halibut raw has a lower glycemic index than tomato juice.

Food types used in this article are Tomato juice, canned, without salt added and Fish, halibut, Greenland, raw.

Infographic

Tomato juice vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +40%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +466.7%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +69.2%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +7200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1900%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +808.8%
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Tomato juice Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin C 70.1mg 0mg 78%
Selenium 0.5µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Protein 0.85g 14.37g 27%
Vitamin B6 0.07mg 0.42mg 27%
Phosphorus 19mg 164mg 21%
Fats 0.29g 13.84g 21%
Monounsaturated fat 0.005g 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.019g 2.419g 11%
Choline 6.8mg 61.8mg 10%
Polyunsaturated fat 0.027g 1.367g 9%
Calories 17kcal 186kcal 8%
Folate 20µg 1µg 5%
Vitamin B5 0.25mg 5%
Vitamin B3 0.673mg 1.5mg 5%
Magnesium 11mg 26mg 4%
Sodium 10mg 80mg 3%
Zinc 0.11mg 0.4mg 3%
Vitamin B1 0.1mg 0.06mg 3%
Vitamin E 0.32mg 0.73mg 3%
Iron 0.39mg 0.66mg 3%
Manganese 0.068mg 0.012mg 2%
Fructose 1.33g 2%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 0.1µg 2%
Potassium 217mg 268mg 2%
Vitamin A 23µg 14µg 1%
Carbs 3.53g 0g 1%
Copper 0.042mg 0.03mg 1%
Calcium 10mg 3mg 1%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Vitamin B2 0.078mg 0.08mg 0%
Tryptophan 0.006mg 0.161mg 0%
Threonine 0.026mg 0.63mg 0%
Isoleucine 0.017mg 0.662mg 0%
Leucine 0.024mg 1.168mg 0%
Lysine 0.026mg 1.32mg 0%
Methionine 0.005mg 0.425mg 0%
Phenylalanine 0.026mg 0.561mg 0%
Valine 0.017mg 0.74mg 0%
Histidine 0.014mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more ProteinProtein +1590.6%
Contains more FatsFats +4672.4%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +167460%
Contains more Poly. FatPolyunsaturated fat +4963%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.