Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Jícama raw

Tomato juice vs. Jícama raw — In-Depth Nutrition Comparison

Compare

How are Tomato juice and Jícama raw different?

  • Tomato juice is higher in Vitamin C, and Vitamin B1, however, Jícama raw is richer in Fiber.
  • Daily need coverage for Vitamin C from Tomato juice is 55% higher.
  • Tomato juice contains 5 times more Vitamin B1 than Jícama raw. While Tomato juice contains 0.1mg of Vitamin B1, Jícama raw contains only 0.02mg.

Tomato juice, canned, without salt added and Yambean (jicama), raw are the varieties used in this article.

Infographic

Tomato juice vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
3
:
7
Jícama raw
Jícama raw
Contains more Potassium +44.7%
Contains more Manganese +13.3%
Contains more Calcium +20%
Contains more Iron +53.8%
Contains less Sodium -60%
Contains more Zinc +45.5%
Contains more Copper +14.3%
Contains more Selenium +40%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Potassium +44.7%
Contains more Manganese +13.3%
Contains more Calcium +20%
Contains more Iron +53.8%
Contains less Sodium -60%
Contains more Zinc +45.5%
Contains more Copper +14.3%
Contains more Selenium +40%
Equal in Magnesium - 12
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
8
:
2
Jícama raw
Jícama raw
Contains more Vitamin A +2042.9%
Contains more Vitamin C +247%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +66.7%
Contains more Vitamin K +666.7%
Contains more Vitamin E +43.8%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +2042.9%
Contains more Vitamin C +247%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +66.7%
Contains more Vitamin K +666.7%
Contains more Vitamin E +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
4
:
1
Jícama raw
Jícama raw
Contains more Protein +18.1%
Contains more Fats +222.2%
Contains more Other +263.3%
Contains more Carbs +149.9%
Equal in Water - 90.07
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +18.1%
Contains more Fats +222.2%
Contains more Other +263.3%
Contains more Carbs +149.9%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
1
Jícama raw
Jícama raw
Contains more Polyunsaturated fat +59.3%
Equal in Monounsaturated Fat - 0.005
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Polyunsaturated fat +59.3%
Equal in Monounsaturated Fat - 0.005

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Jícama raw
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Jícama raw Opinion
Net carbs 3.13g 3.92g Jícama raw
Protein 0.85g 0.72g Tomato juice
Fats 0.29g 0.09g Tomato juice
Carbs 3.53g 8.82g Jícama raw
Calories 17kcal 38kcal Jícama raw
Fructose 1.33g Tomato juice
Sugar 2.58g 1.8g Jícama raw
Fiber 0.4g 4.9g Jícama raw
Calcium 10mg 12mg Jícama raw
Iron 0.39mg 0.6mg Jícama raw
Magnesium 11mg 12mg Jícama raw
Phosphorus 19mg 18mg Tomato juice
Potassium 217mg 150mg Tomato juice
Sodium 10mg 4mg Jícama raw
Zinc 0.11mg 0.16mg Jícama raw
Copper 0.042mg 0.048mg Jícama raw
Manganese 0.068mg 0.06mg Tomato juice
Selenium 0.5µg 0.7µg Jícama raw
Vitamin A 450IU 21IU Tomato juice
Vitamin A RAE 23µg 1µg Tomato juice
Vitamin E 0.32mg 0.46mg Jícama raw
Vitamin C 70.1mg 20.2mg Tomato juice
Vitamin B1 0.1mg 0.02mg Tomato juice
Vitamin B2 0.078mg 0.029mg Tomato juice
Vitamin B3 0.673mg 0.2mg Tomato juice
Vitamin B5 0.135mg Jícama raw
Vitamin B6 0.07mg 0.042mg Tomato juice
Folate 20µg 12µg Tomato juice
Vitamin K 2.3µg 0.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg 0.018mg Tomato juice
Isoleucine 0.017mg 0.016mg Tomato juice
Leucine 0.024mg 0.025mg Jícama raw
Lysine 0.026mg 0.026mg
Methionine 0.005mg 0.007mg Jícama raw
Phenylalanine 0.026mg 0.017mg Tomato juice
Valine 0.017mg 0.022mg Jícama raw
Histidine 0.014mg 0.019mg Jícama raw
Saturated Fat 0.019g 0.021g Tomato juice
Monounsaturated Fat 0.005g 0.005g
Polyunsaturated fat 0.027g 0.043g Jícama raw
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
10%
Jícama raw
Minerals Daily Need Coverage Score
8%
Tomato juice
9%
Jícama raw

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.