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  6. Tomato juice vs. Lobster Raw

Tomato juice vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and lobster Raw

  • Tomato juice has more vitamin C and vitamin A; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and choline.
  • Lobster Raw covers your daily need for copper, 145% more than tomato juice.
  • Tomato juice has less sodium.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Crustaceans, lobster, northern, raw.

Infographic

Tomato juice vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +50%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +21.4%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +740%
Contains more CopperCopper +3111.9%
Contains more ZincZinc +3109.1%
Contains more PhosphorusPhosphorus +747.4%
Contains more SeleniumSelenium +12620%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +933.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more ProteinProtein +1843.5%
Contains more FatsFats +158.6%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +996.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Lobster Raw DV% diff.
Copper 0.042mg 1.349mg 145%
Selenium 0.5µg 63.6µg 115%
Vitamin C 70.1mg 0mg 78%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.85g 16.52g 31%
Zinc 0.11mg 3.53mg 31%
Vitamin B5 1.449mg 29%
Phosphorus 19mg 161mg 20%
Sodium 10mg 423mg 18%
Choline 6.8mg 70.3mg 12%
Vitamin B1 0.1mg 0.02mg 7%
Calcium 10mg 84mg 7%
Magnesium 11mg 38mg 6%
Vitamin B3 0.673mg 1.591mg 6%
Vitamin B2 0.078mg 0.014mg 5%
Vitamin E 0.32mg 0.87mg 4%
Vitamin B6 0.07mg 0.104mg 3%
Folate 20µg 10µg 3%
Calories 17kcal 77kcal 3%
Fructose 1.33g 0g 2%
Fiber 0.4g 0g 2%
Iron 0.39mg 0.26mg 2%
Vitamin K 2.3µg 0µg 2%
Polyunsaturated fat 0.027g 0.296g 2%
Vitamin A 23µg 1µg 2%
Manganese 0.068mg 0.056mg 1%
Potassium 217mg 200mg 1%
Carbs 3.53g 0g 1%
Fats 0.29g 0.75g 1%
Saturated fat 0.019g 0.181g 1%
Monounsaturated fat 0.005g 0.22g 1%
Net carbs 3.13g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.58g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.006mg 0.215mg 0%
Threonine 0.026mg 0.654mg 0%
Isoleucine 0.017mg 0.723mg 0%
Leucine 0.024mg 1.197mg 0%
Lysine 0.026mg 1.24mg 0%
Methionine 0.005mg 0.413mg 0%
Phenylalanine 0.026mg 0.68mg 0%
Valine 0.017mg 0.741mg 0%
Histidine 0.014mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
28%
Lobster Raw
Minerals Daily Need Coverage Score
8%
Tomato juice
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.162g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.