Tomato juice vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between tomato juice and oyster breaded and fried
- Tomato juice is richer in vitamin C, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
- Daily need coverage for zinc for oyster breaded and fried is 791% higher.
- Tomato juice contains 18 times more vitamin C than oyster breaded and fried. Tomato juice contains 70.1mg of vitamin C, while oyster breaded and fried contains 3.8mg.
- Tomato juice contains less sodium.
- Oyster breaded and fried has a lower glycemic index than tomato juice.
Food types used in this article are Tomato juice, canned, without salt added and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +1682.1% |
| Contains more CopperCopper | +10123.8% |
| Contains more ZincZinc | +79109.1% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more ManganeseManganese | +620.6% |
| Contains more SeleniumSelenium | +13200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1744.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +291.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.11mg | 87.13mg | 791% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.042mg | 4.294mg | 472% |
| Selenium | 0.5µg | 66.5µg | 120% |
| Iron | 0.39mg | 6.95mg | 82% |
| Vitamin C | 70.1mg | 3.8mg | 74% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0.027g | 3.313g | 22% |
| Phosphorus | 19mg | 159mg | 20% |
| Fats | 0.29g | 12.58g | 19% |
| Sodium | 10mg | 417mg | 18% |
| Manganese | 0.068mg | 0.49mg | 18% |
| Protein | 0.85g | 8.77g | 16% |
| Saturated fat | 0.019g | 3.197g | 14% |
| Monounsaturated fat | 0.005g | 4.702g | 12% |
| Magnesium | 11mg | 58mg | 11% |
| Vitamin B2 | 0.078mg | 0.202mg | 10% |
| Calories | 17kcal | 199kcal | 9% |
| Vitamin A | 23µg | 90µg | 7% |
| Vitamin B3 | 0.673mg | 1.65mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Calcium | 10mg | 62mg | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Folate | 20µg | 31µg | 3% |
| Carbs | 3.53g | 11.62g | 3% |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 217mg | 244mg | 1% |
| Choline | 6.8mg | 1% | |
| Net carbs | 3.13g | 11.62g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Tryptophan | 0.006mg | 0.105mg | 0% |
| Threonine | 0.026mg | 0.365mg | 0% |
| Isoleucine | 0.017mg | 0.396mg | 0% |
| Leucine | 0.024mg | 0.638mg | 0% |
| Lysine | 0.026mg | 0.582mg | 0% |
| Methionine | 0.005mg | 0.199mg | 0% |
| Phenylalanine | 0.026mg | 0.352mg | 0% |
| Valine | 0.017mg | 0.409mg | 0% |
| Histidine | 0.014mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +931.8% |
| Contains more FatsFats | +4237.9% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +111.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +93940% |
| Contains more Poly. FatPolyunsaturated fat | +12170.4% |