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  6. Tomato juice vs. Pacific saury raw

Tomato juice vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are tomato juice and pacific saury raw different?

  • Tomato juice is richer in vitamin C and vitamin A, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B3, and manganese.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than tomato juice.
  • Tomato juice contains 18 times more vitamin C than pacific saury raw. Tomato juice contains 70.1mg of vitamin C, while pacific saury raw contains 3.8mg.
  • Tomato juice has a higher glycemic index (31) than pacific saury raw (0).

Tomato juice, canned, without salt added and Fish, pike, northern, raw types were used in this article.

Infographic

Tomato juice vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +41%
Contains more CopperCopper +21.4%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1744.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855.9%
~equal in Vitamin A ~21µg

All nutrients comparison - raw data values

Nutrient Tomato juice Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin C 70.1mg 3.8mg 74%
Protein 0.85g 19.26g 37%
Phosphorus 19mg 220mg 29%
Selenium 0.5µg 12.6µg 22%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 6.8mg 65mg 11%
Vitamin B3 0.673mg 2.3mg 10%
Manganese 0.068mg 0.24mg 7%
Calcium 10mg 57mg 5%
Zinc 0.11mg 0.67mg 5%
Magnesium 11mg 31mg 5%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin B6 0.07mg 0.117mg 4%
Calories 17kcal 88kcal 4%
Fiber 0.4g 0g 2%
Iron 0.39mg 0.55mg 2%
Vitamin K 2.3µg 0.1µg 2%
Fructose 1.33g 2%
Polyunsaturated fat 0.027g 0.202g 1%
Vitamin E 0.32mg 0.2mg 1%
Sodium 10mg 39mg 1%
Copper 0.042mg 0.051mg 1%
Vitamin B2 0.078mg 0.063mg 1%
Potassium 217mg 259mg 1%
Carbs 3.53g 0g 1%
Folate 20µg 15µg 1%
Fats 0.29g 0.69g 1%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Vitamin A 23µg 21µg 0%
Saturated fat 0.019g 0.118g 0%
Monounsaturated fat 0.005g 0.157g 0%
Tryptophan 0.006mg 0.216mg 0%
Threonine 0.026mg 0.844mg 0%
Isoleucine 0.017mg 0.887mg 0%
Leucine 0.024mg 1.565mg 0%
Lysine 0.026mg 1.768mg 0%
Methionine 0.005mg 0.57mg 0%
Phenylalanine 0.026mg 0.752mg 0%
Valine 0.017mg 0.992mg 0%
Histidine 0.014mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +2165.9%
Contains more FatsFats +137.9%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +3040%
Contains more Poly. FatPolyunsaturated fat +648.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.