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Tomato juice vs Parsnip - In-Depth Nutrition Comparison

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The main differences between Tomato juice and Parsnip

  • Tomato juice is richer in Vitamin C, yet Parsnip is richer in Manganese, Fiber, Vitamin K, Folate, Copper, Vitamin E , and Phosphorus.
  • Daily need coverage for Vitamin C from Tomato juice is 59% higher.

Food types used in this article are Tomato juice, canned, without salt added and Parsnips, raw.

Infographic

Tomato juice vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +51.3%
Contains more Magnesium +163.6%
Contains more Phosphorus +273.7%
Contains more Potassium +72.8%
Contains more Zinc +436.4%
Contains more Copper +185.7%
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 23% 21% 31% 34% 2% 17% 40%
Contains more Calcium +260%
Contains more Iron +51.3%
Contains more Magnesium +163.6%
Contains more Phosphorus +273.7%
Contains more Potassium +72.8%
Contains more Zinc +436.4%
Contains more Copper +185.7%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +312.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +56%
Contains more Vitamin E +365.6%
Contains more Vitamin B6 +28.6%
Contains more Folate +235%
Contains more Vitamin K +878.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B3 - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin C +312.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +56%
Contains more Vitamin E +365.6%
Contains more Vitamin B6 +28.6%
Contains more Folate +235%
Contains more Vitamin K +878.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B3 - 0.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Parsnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Parsnip Opinion
Net carbs 3.13g 13.09g Parsnip
Protein 0.85g 1.2g Parsnip
Fats 0.29g 0.3g Parsnip
Carbs 3.53g 17.99g Parsnip
Calories 17kcal 75kcal Parsnip
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 4.8g Tomato juice
Fiber 0.4g 4.9g Parsnip
Calcium 10mg 36mg Parsnip
Iron 0.39mg 0.59mg Parsnip
Magnesium 11mg 29mg Parsnip
Phosphorus 19mg 71mg Parsnip
Potassium 217mg 375mg Parsnip
Sodium 10mg 10mg
Zinc 0.11mg 0.59mg Parsnip
Copper 0.042mg 0.12mg Parsnip
Vitamin A 450IU 0IU Tomato juice
Vitamin E 0.32mg 1.49mg Parsnip
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 17mg Tomato juice
Vitamin B1 0.1mg 0.09mg Tomato juice
Vitamin B2 0.078mg 0.05mg Tomato juice
Vitamin B3 0.673mg 0.7mg Parsnip
Vitamin B5 mg 0.6mg Parsnip
Vitamin B6 0.07mg 0.09mg Parsnip
Folate 20µg 67µg Parsnip
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 22.5µg Parsnip
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.05g Tomato juice
Monounsaturated Fat 0.005g 0.112g Parsnip
Polyunsaturated fat 0.027g 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
25
Parsnip
Mineral Summary Score
9
Tomato juice
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
7%
Parsnip
Carbohydrates
4%
Tomato juice
18%
Parsnip
Fats
1%
Tomato juice
1%
Parsnip

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.