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  6. Tomato juice vs. Pea raw

Tomato juice vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Pea raw

  • Tomato juice has more Vitamin C, however, Pea raw is richer in Fiber, Vitamin K, Copper, Manganese, Vitamin B1, Iron, Phosphorus, Folate, and Zinc.
  • Tomato juice covers your daily Vitamin C needs 33% more than Pea raw.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Peas, green, raw.

Infographic

Tomato juice vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
0
:
10
Pea raw
Pea raw
Contains more Calcium +150%
Contains more Iron +276.9%
Contains more Magnesium +200%
Contains more Phosphorus +468.4%
Contains more Potassium +12.4%
Contains less Sodium -50%
Contains more Zinc +1027.3%
Contains more Copper +319%
Contains more Manganese +502.9%
Contains more Selenium +260%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +150%
Contains more Iron +276.9%
Contains more Magnesium +200%
Contains more Phosphorus +468.4%
Contains more Potassium +12.4%
Contains less Sodium -50%
Contains more Zinc +1027.3%
Contains more Copper +319%
Contains more Manganese +502.9%
Contains more Selenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Pea raw
Pea raw
Contains more Vitamin E +146.2%
Contains more Vitamin C +75.3%
Contains more Vitamin A +70%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +210.5%
Contains more Vitamin B6 +141.4%
Contains more Folate +225%
Contains more Vitamin K +978.3%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +146.2%
Contains more Vitamin C +75.3%
Contains more Vitamin A +70%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +210.5%
Contains more Vitamin B6 +141.4%
Contains more Folate +225%
Contains more Vitamin K +978.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Pea raw
Pea raw
Contains more Water +19.5%
Contains more Other +25.3%
Contains more Protein +537.6%
Contains more Fats +37.9%
Contains more Carbs +309.3%
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +19.5%
Contains more Other +25.3%
Contains more Protein +537.6%
Contains more Fats +37.9%
Contains more Carbs +309.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Pea raw
Pea raw
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +592.6%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -73.2%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +592.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
2
Pea raw
Pea raw
Contains more Glucose +941.7%
Contains more Fructose +241%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +941.7%
Contains more Fructose +241%
Contains more Sucrose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Pea raw Opinion
Net carbs 3.13g 8.75g Pea raw
Protein 0.85g 5.42g Pea raw
Fats 0.29g 0.4g Pea raw
Carbs 3.53g 14.45g Pea raw
Calories 17kcal 81kcal Pea raw
Fructose 1.33g 0.39g Tomato juice
Sugar 2.58g 5.67g Tomato juice
Fiber 0.4g 5.7g Pea raw
Calcium 10mg 25mg Pea raw
Iron 0.39mg 1.47mg Pea raw
Magnesium 11mg 33mg Pea raw
Phosphorus 19mg 108mg Pea raw
Potassium 217mg 244mg Pea raw
Sodium 10mg 5mg Pea raw
Zinc 0.11mg 1.24mg Pea raw
Copper 0.042mg 0.176mg Pea raw
Manganese 0.068mg 0.41mg Pea raw
Selenium 0.5µg 1.8µg Pea raw
Vitamin A 450IU 765IU Pea raw
Vitamin A RAE 23µg 38µg Pea raw
Vitamin E 0.32mg 0.13mg Tomato juice
Vitamin C 70.1mg 40mg Tomato juice
Vitamin B1 0.1mg 0.266mg Pea raw
Vitamin B2 0.078mg 0.132mg Pea raw
Vitamin B3 0.673mg 2.09mg Pea raw
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.07mg 0.169mg Pea raw
Folate 20µg 65µg Pea raw
Vitamin K 2.3µg 24.8µg Pea raw
Tryptophan 0.006mg 0.037mg Pea raw
Threonine 0.026mg 0.203mg Pea raw
Isoleucine 0.017mg 0.195mg Pea raw
Leucine 0.024mg 0.323mg Pea raw
Lysine 0.026mg 0.317mg Pea raw
Methionine 0.005mg 0.082mg Pea raw
Phenylalanine 0.026mg 0.2mg Pea raw
Valine 0.017mg 0.235mg Pea raw
Histidine 0.014mg 0.107mg Pea raw
Saturated Fat 0.019g 0.071g Tomato juice
Monounsaturated Fat 0.005g 0.035g Pea raw
Polyunsaturated fat 0.027g 0.187g Pea raw
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
39%
Pea raw
Minerals Daily Need Coverage Score
8%
Tomato juice
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.