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Tomato juice vs. Petite Sirah wine — In-Depth Nutrition Comparison

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How are tomato juice and petite Sirah wine different?

  • Petite Sirah wine has a lower glycemic index (0) than tomato juice (31).

Tomato juice, canned, without salt added and Alcoholic Beverage, wine, table, red, Petite Sirah are the varieties used in this article.

Infographic

Tomato juice vs Petite Sirah wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.68 g
Water: 86.22 g
Other: 11.03 g
Contains more ProteinProtein +1114.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31.7%
Contains more OtherOther +911.9%
~equal in Water ~86.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Petite Sirah wine
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Petite Sirah wine DV% diff.
Vitamin C 70.1mg 78%
Vitamin B1 0.1mg 8%
Vitamin B2 0.078mg 6%
Potassium 217mg 6%
Copper 0.042mg 5%
Folate 20µg 5%
Vitamin B6 0.07mg 5%
Iron 0.39mg 5%
Vitamin B3 0.673mg 4%
Manganese 0.068mg 3%
Vitamin A 23µg 3%
Phosphorus 19mg 3%
Calories 17kcal 85kcal 3%
Magnesium 11mg 3%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Protein 0.85g 0.07g 2%
Vitamin K 2.3µg 2%
Fiber 0.4g 2%
Zinc 0.11mg 1%
Calcium 10mg 1%
Selenium 0.5µg 1%
Choline 6.8mg 1%
Fats 0.29g 0g 0%
Carbs 3.53g 2.68g 0%
Net carbs 3.13g 2.68g N/A
Sugar 2.58g N/A
Sodium 10mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Petite Sirah wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
0%
Petite Sirah wine
Minerals Daily Need Coverage Score
8%
Tomato juice
0%
Petite Sirah wine

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Petite Sirah wine
Petite Sirah wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Petite Sirah wine
Petite Sirah wine is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Petite Sirah wine
Petite Sirah wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Petite Sirah wine
Petite Sirah wine is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Petite Sirah wine
Petite Sirah wine is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Petite Sirah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.