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  6. Tomato juice vs. Sprite

Tomato juice vs. Sprite — In-Depth Nutrition Comparison

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Differences between tomato juice and sprite

  • Sprite contains less vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6 than tomato juice.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of sprite is 64.

The food types used in this comparison are Tomato juice, canned, without salt added and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Tomato juice vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Sprite
Sprite
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +21600%
Contains more IronIron +254.5%
Contains more CopperCopper +4100%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4386.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Sprite DV% diff.
Vitamin C 70.1mg 0mg 78%
Vitamin B1 0.1mg 0mg 8%
Vitamin B2 0.078mg 0mg 6%
Potassium 217mg 1mg 6%
Fructose 1.33g 5.19g 5%
Folate 20µg 0µg 5%
Copper 0.042mg 0.001mg 5%
Vitamin B6 0.07mg 0mg 5%
Iron 0.39mg 0.11mg 4%
Vitamin B3 0.673mg 0.015mg 4%
Phosphorus 19mg 0mg 3%
Manganese 0.068mg 0.002mg 3%
Vitamin A 23µg 0µg 3%
Vitamin E 0.32mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Fiber 0.4g 0g 2%
Magnesium 11mg 1mg 2%
Carbs 3.53g 10.14g 2%
Protein 0.85g 0.05g 2%
Choline 6.8mg 0.4mg 1%
Calories 17kcal 40kcal 1%
Selenium 0.5µg 0µg 1%
Zinc 0.11mg 0.04mg 1%
Calcium 10mg 2mg 1%
Fats 0.29g 0.02g 0%
Net carbs 3.13g 10.14g N/A
Sugar 2.58g 8.98g N/A
Sodium 10mg 9mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +1600%
Contains more FatsFats +1350%
Contains more OtherOther +10800%
Contains more CarbsCarbs +187.3%
~equal in Water ~89.78g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sprite
Sprite
3
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +150.4%
Contains more FructoseFructose +290.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.