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Tomato juice vs Wakame - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Wakame

  • Tomato juice is higher in Vitamin C, yet Wakame is higher in Manganese, Folate, Copper, Magnesium, Iron, Calcium, Vitamin B2, and Phosphorus.
  • Tomato juice covers your daily Vitamin C needs 75% more than Wakame.
  • The amount of Sodium in Tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Seaweed, wakame, raw.

Infographic

Tomato juice vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +334%
Contains less Sodium -98.9%
Contains more Iron +459%
Contains more Calcium +1400%
Contains more Magnesium +872.7%
Contains more Copper +576.2%
Contains more Zinc +245.5%
Contains more Phosphorus +321.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Contains more Potassium +334%
Contains less Sodium -98.9%
Contains more Iron +459%
Contains more Calcium +1400%
Contains more Magnesium +872.7%
Contains more Copper +576.2%
Contains more Zinc +245.5%
Contains more Phosphorus +321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Wakame
Contains more Vitamin C +2236.7%
Contains more Vitamin A +25%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +3400%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +137.7%
Contains more Vitamin K +130.4%
Contains more Folate +880%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Contains more Vitamin C +2236.7%
Contains more Vitamin A +25%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +3400%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +137.7%
Contains more Vitamin K +130.4%
Contains more Folate +880%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Wakame
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Wakame Opinion
Calories 17kcal 45kcal Wakame
Protein 0.85g 3.03g Wakame
Fats 0.29g 0.64g Wakame
Vitamin C 70.1mg 3mg Tomato juice
Net carbs 3.13g 8.64g Wakame
Carbs 3.53g 9.14g Wakame
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 2.18mg Wakame
Calcium 10mg 150mg Wakame
Potassium 217mg 50mg Tomato juice
Magnesium 11mg 107mg Wakame
Sugar 2.58g 0.65g Wakame
Fiber 0.4g 0.5g Wakame
Copper 0.042mg 0.284mg Wakame
Zinc 0.11mg 0.38mg Wakame
Starch g g
Phosphorus 19mg 80mg Wakame
Sodium 10mg 872mg Tomato juice
Vitamin A 450IU 360IU Tomato juice
Vitamin E 0.32mg 1mg Wakame
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.06mg Tomato juice
Vitamin B2 0.078mg 0.23mg Wakame
Vitamin B3 0.673mg 1.6mg Wakame
Vitamin B5 mg 0.697mg Wakame
Vitamin B6 0.07mg 0.002mg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 5.3µg Wakame
Folate 20µg 196µg Wakame
Trans Fat 0g 0g
Saturated Fat 0.019g 0.13g Tomato juice
Monounsaturated Fat 0.005g 0.058g Wakame
Polyunsaturated fat 0.027g 0.218g Wakame
Tryptophan 0.006mg 0.035mg Wakame
Threonine 0.026mg 0.165mg Wakame
Isoleucine 0.017mg 0.087mg Wakame
Leucine 0.024mg 0.257mg Wakame
Lysine 0.026mg 0.112mg Wakame
Methionine 0.005mg 0.063mg Wakame
Phenylalanine 0.026mg 0.112mg Wakame
Valine 0.017mg 0.209mg Wakame
Histidine 0.014mg 0.015mg Wakame
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
29
Wakame
Mineral Summary Score
9
Tomato juice
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
18%
Wakame
Carbohydrates
4%
Tomato juice
9%
Wakame
Fats
1%
Tomato juice
3%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 1.93g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.111g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.