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Tomato juice vs Wakame - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Wakame

  • Tomato juice is higher in Vitamin C, yet Wakame is higher in Manganese, Folate, Copper, Magnesium, Iron, Calcium, Vitamin B2 and Phosphorus.
  • Tomato juice covers your daily Vitamin C needs 75% more than Wakame.
  • The amount of Sodium in Tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Seaweed, wakame, raw.

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Tomato juice vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Wakame
Contains more Potassium +334%
Contains less Sodium -98.9%
Contains more Iron +459%
Contains more Calcium +1400%
Contains more Magnesium +872.7%
Contains more Copper +576.2%
Contains more Zinc +245.5%
Contains more Phosphorus +321.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Contains more Potassium +334%
Contains less Sodium -98.9%
Contains more Iron +459%
Contains more Calcium +1400%
Contains more Magnesium +872.7%
Contains more Copper +576.2%
Contains more Zinc +245.5%
Contains more Phosphorus +321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Wakame
Contains more Vitamin C +2236.7%
Contains more Vitamin A +25%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +3400%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +137.7%
Contains more Vitamin K +130.4%
Contains more Folate +880%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Contains more Vitamin C +2236.7%
Contains more Vitamin A +25%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +3400%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +137.7%
Contains more Vitamin K +130.4%
Contains more Folate +880%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
29
Wakame
Mineral Summary Score
9
Tomato juice
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
18%
Wakame
Carbohydrates
4%
Tomato juice
9%
Wakame
Fats
1%
Tomato juice
3%
Wakame

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Wakame
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 1.93g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.111g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Wakame Opinion
Calories 17 45 Wakame
Protein 0.85 3.03 Wakame
Fats 0.29 0.64 Wakame
Vitamin C 70.1 3 Tomato juice
Carbs 3.53 9.14 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 2.18 Wakame
Calcium 10 150 Wakame
Potassium 217 50 Tomato juice
Magnesium 11 107 Wakame
Sugars 2.58 0.65 Wakame
Fiber 0.4 0.5 Wakame
Copper 0.042 0.284 Wakame
Zinc 0.11 0.38 Wakame
Starch
Phosphorus 19 80 Wakame
Sodium 10 872 Tomato juice
Vitamin A 450 360 Tomato juice
Vitamin E 0.32 1 Wakame
Vitamin D 0 0
Vitamin B1 0.1 0.06 Tomato juice
Vitamin B2 0.078 0.23 Wakame
Vitamin B3 0.673 1.6 Wakame
Vitamin B5 0.697 Wakame
Vitamin B6 0.07 0.002 Tomato juice
Vitamin B12 0 0
Vitamin K 2.3 5.3 Wakame
Folate 20 196 Wakame
Trans Fat 0 0
Saturated Fat 0.019 0.13 Tomato juice
Monounsaturated Fat 0.005 0.058 Wakame
Polyunsaturated fat 0.027 0.218 Wakame
Tryptophan 0.006 0.035 Wakame
Threonine 0.026 0.165 Wakame
Isoleucine 0.017 0.087 Wakame
Leucine 0.024 0.257 Wakame
Lysine 0.026 0.112 Wakame
Methionine 0.005 0.063 Wakame
Phenylalanine 0.026 0.112 Wakame
Valine 0.017 0.209 Wakame
Histidine 0.014 0.015 Wakame
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.