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  6. Tomato paste vs. Barley

Tomato paste vs. Barley — In-Depth Nutrition Comparison

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Significant differences between tomato paste and barley

  • Tomato paste has more vitamin A, vitamin E, and vitamin C; however, barley is richer in manganese, selenium, fiber, vitamin B1, phosphorus, magnesium, and zinc.
  • Barley covers your daily manganese needs 71% more than tomato paste.
  • Tomato paste has a higher glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of barley is 28.

Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Barley, hulled.

Infographic

Tomato paste vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more PotassiumPotassium +124.3%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +20.8%
Contains more CopperCopper +36.4%
Contains more ZincZinc +339.7%
Contains more PhosphorusPhosphorus +218.1%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +543.4%
Contains more SeleniumSelenium +611.3%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +654.4%
Contains more Vitamin KVitamin K +418.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +976.7%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Barley DV% diff.
Manganese 0.302mg 1.943mg 71%
Selenium 5.3µg 37.7µg 59%
Fiber 4.1g 17.3g 53%
Vitamin B1 0.06mg 0.646mg 49%
Phosphorus 83mg 264mg 26%
Vitamin E 4.3mg 0.57mg 25%
Vitamin C 21.9mg 0mg 24%
Magnesium 42mg 133mg 22%
Zinc 0.63mg 2.77mg 19%
Carbs 18.91g 73.48g 18%
Potassium 1014mg 452mg 17%
Protein 4.32g 12.48g 16%
Copper 0.365mg 0.498mg 15%
Calories 82kcal 354kcal 14%
Vitamin B3 3.076mg 4.604mg 10%
Vitamin B2 0.153mg 0.285mg 10%
Vitamin K 11.4µg 2.2µg 8%
Vitamin A 76µg 1µg 8%
Iron 2.98mg 3.6mg 8%
Vitamin B6 0.216mg 0.318mg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Polyunsaturated fat 0.16g 1.108g 6%
Fats 0.47g 2.3g 3%
Vitamin B5 0.142mg 0.282mg 3%
Sodium 59mg 12mg 2%
Folate 12µg 19µg 2%
Saturated fat 0.1g 0.482g 2%
Monounsaturated fat 0.067g 0.295g 1%
Net carbs 14.81g 56.18g N/A
Calcium 36mg 33mg 0%
Sugar 12.18g 0.8g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.208mg 0%
Threonine 0.133mg 0.424mg 0%
Isoleucine 0.089mg 0.456mg 0%
Leucine 0.124mg 0.848mg 0%
Lysine 0.134mg 0.465mg 0%
Methionine 0.027mg 0.24mg 0%
Phenylalanine 0.13mg 0.7mg 0%
Valine 0.088mg 0.612mg 0%
Histidine 0.071mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +678.6%
Contains more OtherOther +21.7%
Contains more ProteinProtein +188.9%
Contains more FatsFats +389.4%
Contains more CarbsCarbs +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +340.3%
Contains more Poly. FatPolyunsaturated fat +592.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.