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  6. Tomato paste vs. Kidney beans raw

Tomato paste vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between tomato paste and kidney beans raw

  • Tomato paste has more vitamin A and vitamin E; however, kidney beans raw is higher in folate, fiber, copper, iron, phosphorus, vitamin B1, manganese, and magnesium.
  • Kidney beans raw covers your daily need for folate, 96% more than tomato paste.
  • The glycemic index of tomato paste is higher.

These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Beans, kidney, all types, mature seeds, raw.

Infographic

Tomato paste vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +65.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +297.2%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +175.2%
Contains more CopperCopper +162.5%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +390.4%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +238.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +386.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1854.5%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +781.7%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +449.3%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +3183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Kidney beans raw DV% diff.
Folate 12µg 394µg 96%
Fiber 4.1g 24.9g 83%
Copper 0.365mg 0.958mg 66%
Iron 2.98mg 8.2mg 65%
Phosphorus 83mg 407mg 46%
Vitamin B1 0.06mg 0.529mg 39%
Protein 4.32g 23.58g 39%
Manganese 0.302mg 1.021mg 31%
Vitamin E 4.3mg 0.22mg 27%
Magnesium 42mg 140mg 23%
Zinc 0.63mg 2.79mg 20%
Vitamin C 21.9mg 4.5mg 19%
Vitamin B6 0.216mg 0.397mg 14%
Carbs 18.91g 60.01g 14%
Vitamin B5 0.142mg 0.78mg 13%
Calories 82kcal 333kcal 13%
Potassium 1014mg 1406mg 12%
Calcium 36mg 143mg 11%
Vitamin A 76µg 0µg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Vitamin K 11.4µg 19µg 6%
Vitamin B3 3.076mg 2.06mg 6%
Vitamin B2 0.153mg 0.219mg 5%
Selenium 5.3µg 3.2µg 4%
Polyunsaturated fat 0.16g 0.457g 2%
Sodium 59mg 24mg 2%
Fats 0.47g 0.83g 1%
Net carbs 14.81g 35.11g N/A
Sugar 12.18g 2.23g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.12g 0%
Monounsaturated fat 0.067g 0.064g 0%
Tryptophan 0.031mg 0.279mg 0%
Threonine 0.133mg 0.992mg 0%
Isoleucine 0.089mg 1.041mg 0%
Leucine 0.124mg 1.882mg 0%
Lysine 0.134mg 1.618mg 0%
Methionine 0.027mg 0.355mg 0%
Phenylalanine 0.13mg 1.275mg 0%
Valine 0.088mg 1.233mg 0%
Histidine 0.071mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +525.5%
Contains more ProteinProtein +445.8%
Contains more FatsFats +76.6%
Contains more CarbsCarbs +217.3%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Poly. FatPolyunsaturated fat +185.6%
~equal in Monounsaturated fat ~0.064g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.