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  6. Tomato paste vs. Cod

Tomato paste vs. Cod — In-Depth Nutrition Comparison

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Differences between tomato paste and cod

  • Tomato paste has more copper, iron, vitamin A, vitamin E, vitamin C, and potassium, while cod has more vitamin B5, selenium, vitamin B12, and phosphorus.
  • Cod's daily need coverage for vitamin B5 is 3057% higher.
  • Cod contains 38 times less vitamin A than tomato paste. Tomato paste contains 1525IU of vitamin A, while cod contains 40IU.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of tomato paste is 45.

The food types used in this comparison are Tomato products, canned, paste, without salt added and Fish, cod, Atlantic, raw.

Infographic

Tomato paste vs Cod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +684.2%
Contains more CopperCopper +1203.6%
Contains more ZincZinc +40%
Contains more ManganeseManganese +1913.3%
Contains more PhosphorusPhosphorus +144.6%
Contains more SeleniumSelenium +524.5%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +2090%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin EVitamin E +571.9%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin KVitamin K +11300%
Contains more FolateFolate +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B5Vitamin B5 +107646.5%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.4%

All nutrients comparison - raw data values

Nutrient Tomato paste Cod DV% diff.
Vitamin B5 0.142mg 153mg 3057%
Selenium 5.3µg 33.1µg 51%
Vitamin B12 0µg 0.91µg 38%
Copper 0.365mg 0.028mg 37%
Iron 2.98mg 0.38mg 33%
Protein 4.32g 17.81g 27%
Vitamin E 4.3mg 0.64mg 24%
Vitamin C 21.9mg 1mg 23%
Potassium 1014mg 413mg 18%
Phosphorus 83mg 203mg 17%
Fiber 4.1g 0g 16%
Cholesterol 0mg 43mg 14%
Manganese 0.302mg 0.015mg 12%
Vitamin K 11.4µg 0.1µg 9%
Vitamin B2 0.153mg 0.065mg 7%
Fructose 5.85g 7%
Vitamin A 76µg 12µg 7%
Vitamin B3 3.076mg 2.063mg 6%
Carbs 18.91g 0g 6%
Vitamin D 0µg 0.9µg 5%
Choline 38.5mg 65.2mg 5%
Vitamin D 0IU 36IU 5%
Zinc 0.63mg 0.45mg 2%
Vitamin B6 0.216mg 0.245mg 2%
Calcium 36mg 16mg 2%
Magnesium 42mg 32mg 2%
Folate 12µg 7µg 1%
Vitamin B1 0.06mg 0.076mg 1%
Calories 82kcal 82kcal 0%
Fats 0.47g 0.67g 0%
Net carbs 14.81g 0g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Sodium 59mg 54mg 0%
Saturated fat 0.1g 0.131g 0%
Monounsaturated fat 0.067g 0.094g 0%
Polyunsaturated fat 0.16g 0.231g 0%
Tryptophan 0.031mg 0.199mg 0%
Threonine 0.133mg 0.781mg 0%
Isoleucine 0.089mg 0.821mg 0%
Leucine 0.124mg 1.447mg 0%
Lysine 0.134mg 1.635mg 0%
Methionine 0.027mg 0.527mg 0%
Phenylalanine 0.13mg 0.695mg 0%
Valine 0.088mg 0.917mg 0%
Histidine 0.071mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +833.3%
Contains more ProteinProtein +312.3%
Contains more FatsFats +42.6%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.